Sweet Potato Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

86

Fat

Fatty Acids, Total Saturated

0.018 g

Fatty Acids, Total Monounsaturated

0.001 g

Fatty Acids, Total Polyunsaturated

0.014 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.05 g

Cholesterol

0 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

3 g

Total Sugars

4.18 g

Carbohydrate, By Difference

20.1 g

Protein

1.57 g

Vitamins

Vitamin A, Iu

14200 iu

Vitamin A, Rae

709 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

2.4 mg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin B 6

0.209 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.8 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Food

11 µg

Tryptophan

0.031 g

Threonine

0.083 g

Methionine

0.029 g

Phenylalanine

0.089 g

Tyrosine

0.034 g

Alanine

0.077 g

Glutamic Acid

0.155 g

Glycine

0.063 g

Proline

0.052 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Choline, Total

12.3 mg

Folate, Dfe

11 µg

Isoleucine

0.055 g

Leucine

0.092 g

Lysine

0.066 g

Cystine

0.022 g

Valine

0.086 g

Arginine

0.055 g

Histidine

0.031 g

Aspartic Acid

0.382 g

Serine

0.088 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.018 g

Sfa 18:0

0.001 g

Sfa 20:0

0 g

Mufa 18:1

0.001 g

Pufa 18:2

0.013 g

Pufa 18:3

0.001 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Alcohol, Ethyl

0 g

Phytosterols

12 mg

Carotene, Beta

8510 µg

Carotene, Alpha

7 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

11 µg

Starch

12.6 g

Fructose

0.7 g

Lactose

0 g

Lutein + Zeaxanthin

0 µg

Selenium, Se

0.6 µg

Sucrose

2.52 g

Glucose

0.96 g

Water

77.3 g

Retinol

0 µg

Maltose

0 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

30 mg

Potassium, K

337 mg

Zinc, Zn

0.3 mg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

0.557 mg

Pantothenic Acid

0.8 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Galactose

0 g

Iron, Fe

0.61 mg

Magnesium, Mg

25 mg

Phosphorus, P

47 mg

Copper, Cu

0.151 mg

Manganese, Mn

0.258 mg

Thiamin

0.078 mg

Riboflavin

0.061 mg

Ash

0.99 g

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