Tamales, Masa and pork filling (Hopi) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

168

Fat

Total Lipid (Fat)

4.7 g

Fatty Acids, Total Monounsaturated

1.65 g

Fatty Acids, Total Polyunsaturated

1.01 g

Fatty Acids, Total Trans Polyenoic

0.003 g

Fatty Acids, Total Trans

0.012 g

Fatty Acids, Total Saturated

1.38 g

Fatty Acids, Total Trans Monoenoic

0.009 g

Cholesterol

27 mg

Sodium

298 mg

Carbohydrates

Carbohydrate, By Difference

18.3 g

Total Sugars

1.57 g

Fiber, Total Dietary

3.3 g

Protein

13.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

1.11 mg

Vitamin B 6

0.262 mg

Vitamin K (Menaquinone 4)

2.7 µg

Vitamin A, Iu

1550 iu

Vitamin A, Rae

81 µg

Vitamin B 12

0.22 µg

Vitamin K (Phylloquinone)

3.2 µg

Minerals

Sucrose

0.48 g

Glucose

0.49 g

Maltose

0 g

Water

62.4 g

Calcium, Ca

18 mg

Potassium, K

250 mg

Zinc, Zn

1.27 mg

Selenium, Se

32.6 µg

Lutein + Zeaxanthin

616 µg

Tocopherol, Beta

0.03 mg

Tocopherol, Gamma

0.95 mg

Tocotrienol, Alpha

0.05 mg

Tocotrienol, Beta

0 mg

Niacin

2.82 mg

Pantothenic Acid

0.82 mg

Sfa 4:0

0.002 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.91 g

Sfa 18:0

0.388 g

Sfa 20:0

0.01 g

Mufa 18:1

1.52 g

Pufa 18:2

0.911 g

Pufa 18:3

0.032 g

Pufa 20:4

0.035 g

Pufa 18:4

0 g

Mufa 20:1

0.031 g

Mufa 22:1

0.001 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.009 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.003 g

Pufa 18:2 Cl As

0.004 g

Pufa 20:2 N 6 C,C

0.013 g

Mufa 16:1 C

0.089 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.006 g

Pufa 20:3 N 6

0.004 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.031 g

Pufa 20:3 N 3

0.002 g

Pufa 22:4

0.006 g

Ash

1.45 g

Starch

15.1 g

Fructose

0.6 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.66 mg

Magnesium, Mg

35 mg

Phosphorus, P

141 mg

Copper, Cu

0.087 mg

Manganese, Mn

0.16 mg

Retinol

5 µg

Carotene, Beta

740 µg

Carotene, Alpha

17 µg

Cryptoxanthin, Beta

342 µg

Lycopene

0 µg

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0.24 mg

Tocotrienol, Delta

0 mg

Thiamin

0.167 mg

Riboflavin

0.07 mg

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.049 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.003 g

Mufa 14:1

0.001 g

Mufa 16:1

0.089 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.003 g

Sfa 17:0

0.008 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

1.51 g

Pufa 18:2 N 6 C,C

0.904 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.008 g

Back to Nutrition Facts