Tamales (Navajo) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
153

Fat

Total Lipid (Fat)
6.12 g
Fatty Acids, Total Monounsaturated
2.74 g
Fatty Acids, Total Polyunsaturated
0.688 g
Fatty Acids, Total Saturated
2.4 g
Cholesterol
17 mg
Sodium
427 mg

Carbohydrates

Carbohydrate, By Difference
18.1 g
Total Sugars
0.99 g
Fiber, Total Dietary
3.1 g
Protein
6.28 g

Vitamins

Vitamin E (Alpha Tocopherol)
0 mg
Vitamin B 6
0.143 mg
Vitamin B 12
0.54 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
1.7 mg

Minerals

Sucrose
0.4 g
Glucose
0.21 g
Maltose
0.22 g
Water
68.1 g
Calcium, Ca
29 mg
Potassium, K
131 mg
Zinc, Zn
1.48 mg
Selenium, Se
6 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Niacin
1.59 mg
Pantothenic Acid
0.205 mg
Isoleucine
0.271 g
Leucine
0.568 g
Lysine
0.427 g
Cystine
0.083 g
Valine
0.318 g
Arginine
0.391 g
Histidine
0.196 g
Aspartic Acid
0.556 g
Serine
0.273 g
Sfa 10:0
0 g
Sfa 16:0
1.4 g
Sfa 18:0
0.743 g
Sfa 20:0
0.01 g
Mufa 18:1
2.44 g
Pufa 18:2
0.646 g
Pufa 18:3
0.029 g
Pufa 20:4
0.013 g
Mufa 20:1
0.027 g
Sfa 15:0
0.024 g
Pufa 20:2 N 6 C,C
0 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0 g
Ash
1.37 g
Starch
12.3 g
Fructose
0.17 g
Lactose
0 g
Galactose
0 g
Iron, Fe
1.22 mg
Magnesium, Mg
22 mg
Phosphorus, P
99 mg
Copper, Cu
0.063 mg
Manganese, Mn
0.174 mg
Riboflavin
0.08 mg
Folate, Total
15 µg
Folate, Food
15 µg
Tryptophan
0.052 g
Threonine
0.239 g
Methionine
0.15 g
Phenylalanine
0.275 g
Tyrosine
0.204 g
Alanine
0.422 g
Glutamic Acid
1.03 g
Glycine
0.384 g
Proline
0.382 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.165 g
Sfa 22:0
0 g
Mufa 14:1
0.039 g
Mufa 16:1
0.188 g
Sfa 17:0
0.059 g
Mufa 17:1
0.046 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.029 g
Retinol
0 µg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Thiamin
0.05 mg
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