Taro leaves Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

42

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.151 g

Total Lipid (Fat)

0.74 g

Fatty Acids, Total Monounsaturated

0.06 g

Fatty Acids, Total Polyunsaturated

0.307 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Total Sugars

3.01 g

Carbohydrate, By Difference

6.7 g

Fiber, Total Dietary

3.7 g

Protein

4.98 g

Vitamins

Vitamin K (Phylloquinone)

109 µg

Vitamin E (Alpha Tocopherol)

2.02 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

4820 iu

Vitamin A, Rae

241 µg

Vitamin C, Total Ascorbic Acid

52 mg

Vitamin B 12

0 µg

Vitamin B 6

0.146 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Retinol

0 µg

Carotene, Beta

2900 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Lutein + Zeaxanthin

1930 µg

Caffeine

0 mg

Theobromine

0 mg

Folate, Food

126 µg

Choline, Total

12.8 mg

Folate, Dfe

126 µg

Iron, Fe

2.25 mg

Magnesium, Mg

45 mg

Phosphorus, P

60 mg

Copper, Cu

0.27 mg

Manganese, Mn

0.714 mg

Ash

1.92 g

Thiamin

0.209 mg

Riboflavin

0.456 mg

Folate, Total

126 µg

Tryptophan

0.048 g

Threonine

0.167 g

Methionine

0.079 g

Phenylalanine

0.195 g

Tyrosine

0.178 g

Isoleucine

0.26 g

Leucine

0.392 g

Lysine

0.246 g

Cystine

0.064 g

Valine

0.256 g

Arginine

0.22 g

Histidine

0.114 g

Water

85.7 g

Calcium, Ca

107 mg

Potassium, K

648 mg

Zinc, Zn

0.41 mg

Sfa 16:0

0.131 g

Sfa 18:0

0.02 g

Mufa 18:1

0.06 g

Pufa 18:2

0.214 g

Pufa 18:3

0.093 g

Niacin

1.51 mg

Pantothenic Acid

0.084 mg

Selenium, Se

0.9 µg

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