Taro Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
112

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.041 g
Fatty Acids, Total Monounsaturated
0.016 g
Fatty Acids, Total Polyunsaturated
0.083 g
Total Lipid (Fat)
0.2 g
Cholesterol
0 mg
Sodium
11 mg

Carbohydrates

Total Sugars
0.4 g
Fiber, Total Dietary
4.1 g
Carbohydrate, By Difference
26.5 g
Protein
1.5 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
76 iu
Vitamin A, Rae
4 µg
Vitamin C, Total Ascorbic Acid
4.5 mg
Vitamin B 12
0 µg
Vitamin B 6
0.283 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
2.38 mg
Vitamin K (Phylloquinone)
1 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Food
22 µg
Choline, Total
17.3 mg
Folate, Dfe
22 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Phytosterols
19 mg
Thiamin
0.095 mg
Riboflavin
0.025 mg
Folate, Total
22 µg
Tryptophan
0.023 g
Threonine
0.069 g
Methionine
0.02 g
Phenylalanine
0.082 g
Tyrosine
0.055 g
Alanine
0.073 g
Glutamic Acid
0.174 g
Glycine
0.074 g
Proline
0.06 g
Iron, Fe
0.55 mg
Magnesium, Mg
33 mg
Phosphorus, P
84 mg
Copper, Cu
0.172 mg
Manganese, Mn
0.383 mg
Ash
1.2 g
Niacin
0.6 mg
Pantothenic Acid
0.303 mg
Water
70.6 g
Calcium, Ca
43 mg
Potassium, K
591 mg
Zinc, Zn
0.23 mg
Isoleucine
0.054 g
Leucine
0.111 g
Lysine
0.067 g
Cystine
0.032 g
Valine
0.082 g
Arginine
0.103 g
Histidine
0.034 g
Aspartic Acid
0.192 g
Serine
0.092 g
Sfa 16:0
0.035 g
Sfa 18:0
0.006 g
Mufa 18:1
0.016 g
Pufa 18:2
0.058 g
Pufa 18:3
0.025 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
20 µg
Lycopene
0 µg
Carotene, Beta
35 µg
Carotene, Alpha
0 µg
Selenium, Se
0.7 µg
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