Taro, Tahitian Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
44

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.197 g
Total Lipid (Fat)
0.97 g
Fatty Acids, Total Monounsaturated
0.078 g
Fatty Acids, Total Polyunsaturated
0.4 g
Cholesterol
0 mg
Sodium
50 mg

Carbohydrates

Carbohydrate, By Difference
6.91 g
Protein
2.79 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
102 µg
Vitamin C, Total Ascorbic Acid
96 mg
Vitamin B 12
0 µg
Vitamin A, Iu
2040 iu
Vitamin B 6
0.116 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
9 µg
Retinol
0 µg
Ash
1.38 g
Thiamin
0.062 mg
Riboflavin
0.244 mg
Folate, Total
9 µg
Iron, Fe
1.3 mg
Magnesium, Mg
47 mg
Phosphorus, P
45 mg
Copper, Cu
0.071 mg
Manganese, Mn
0.157 mg
Water
88 g
Calcium, Ca
129 mg
Potassium, K
606 mg
Zinc, Zn
0.09 mg
Niacin
0.995 mg
Pantothenic Acid
0.124 mg
Sfa 16:0
0.171 g
Sfa 18:0
0.027 g
Mufa 18:1
0.078 g
Pufa 18:2
0.279 g
Pufa 18:3
0.121 g
Folate, Food
9 µg
Selenium, Se
0.7 µg
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