Teff Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
367

Fat

Total Lipid (Fat)
2.38 g
Fatty Acids, Total Monounsaturated
0.589 g
Fatty Acids, Total Polyunsaturated
1.07 g
Fatty Acids, Total Saturated
0.449 g
Cholesterol
Sodium
12 mg

Carbohydrates

Total Sugars
1.84 g
Fiber, Total Dietary
8 g
Carbohydrate, By Difference
73.1 g
Protein
13.3 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.08 mg
Vitamin B 6
0.482 mg
Vitamin K (Menaquinone 4)
0 µg
Vitamin A, Iu
9 iu
Vitamin A, Rae
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
1.9 µg

Minerals

Sucrose
0.62 g
Glucose
0.73 g
Maltose
0.01 g
Water
8.82 g
Calcium, Ca
180 mg
Potassium, K
427 mg
Zinc, Zn
3.63 mg
Selenium, Se
4.4 µg
Lutein + Zeaxanthin
66 µg
Tocopherol, Beta
0.02 mg
Tocopherol, Gamma
5.04 mg
Tocotrienol, Alpha
0.02 mg
Tocotrienol, Beta
0 mg
Niacin
3.36 mg
Pantothenic Acid
0.942 mg
Choline, Total
13.1 mg
Betaine
2.3 mg
Sfa 10:0
0 g
Sfa 16:0
0.328 g
Sfa 18:0
0.096 g
Sfa 20:0
0.018 g
Mufa 18:1
0.574 g
Pufa 18:2
0.936 g
Pufa 18:3
0.135 g
Pufa 20:4
0 g
Mufa 20:1
0.011 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0 g
Ash
2.37 g
Starch
36.6 g
Fructose
0.47 g
Lactose
0 g
Galactose
0 g
Iron, Fe
7.63 mg
Magnesium, Mg
184 mg
Phosphorus, P
429 mg
Copper, Cu
0.81 mg
Manganese, Mn
9.24 mg
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0.07 mg
Tocotrienol, Gamma
0.23 mg
Tocotrienol, Delta
0 mg
Thiamin
0.39 mg
Riboflavin
0.27 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Sfa 22:0
0.007 g
Mufa 14:1
0 g
Mufa 16:1
0.004 g
Sfa 17:0
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.135 g
Tryptophan
0.139 g
Threonine
0.51 g
Methionine
0.428 g
Phenylalanine
0.698 g
Tyrosine
0.458 g
Alanine
0.747 g
Glutamic Acid
3.35 g
Glycine
0.477 g
Proline
0.664 g
Isoleucine
0.501 g
Leucine
1.07 g
Lysine
0.376 g
Cystine
0.236 g
Valine
0.686 g
Arginine
0.517 g
Histidine
0.301 g
Aspartic Acid
0.82 g
Serine
0.622 g
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