Tofu, Dried-frozen (koyadofu) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

477

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

4.39 g

Total Lipid (Fat)

30.3 g

Fatty Acids, Total Monounsaturated

6.7 g

Fatty Acids, Total Polyunsaturated

17.1 g

Cholesterol

0 mg

Sodium

6 mg

Carbohydrates

Fiber, Total Dietary

7.2 g

Carbohydrate, By Difference

10 g

Protein

52.5 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

26 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0.7 mg

Vitamin B 12

0 µg

Vitamin A, Iu

518 iu

Vitamin B 6

0.286 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

92 µg

Retinol

0 µg

Thiamin

0.494 mg

Riboflavin

0.317 mg

Folate, Total

92 µg

Folate, Food

92 µg

Tryptophan

0.747 g

Threonine

1.96 g

Methionine

0.613 g

Phenylalanine

2.33 g

Tyrosine

1.6 g

Alanine

1.96 g

Glutamic Acid

8.29 g

Glycine

1.87 g

Proline

2.59 g

Iron, Fe

9.73 mg

Magnesium, Mg

59 mg

Phosphorus, P

483 mg

Copper, Cu

1.18 mg

Manganese, Mn

3.69 mg

Sfa 14:0

0.084 g

Mufa 16:1

0.084 g

Ash

1.38 g

Water

5.78 g

Calcium, Ca

364 mg

Potassium, K

20 mg

Zinc, Zn

4.9 mg

Niacin

1.19 mg

Pantothenic Acid

0.415 mg

Isoleucine

2.38 g

Leucine

3.64 g

Lysine

3.16 g

Cystine

0.663 g

Valine

2.42 g

Arginine

3.19 g

Histidine

1.39 g

Aspartic Acid

5.3 g

Serine

2.26 g

Sfa 16:0

3.22 g

Sfa 18:0

1.08 g

Mufa 18:1

6.62 g

Pufa 18:2

15.1 g

Pufa 18:3

2.02 g

Selenium, Se

54.3 µg

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