Tofu, Extra firm, Prepared with nigari Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

83

Fat

Fatty Acids, Total Saturated

0.919 g

Fatty Acids, Total Monounsaturated

1.32 g

Fatty Acids, Total Polyunsaturated

2.66 g

Total Lipid (Fat)

5.26 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Fiber, Total Dietary

1 g

Carbohydrate, By Difference

1.18 g

Total Sugars

0.71 g

Protein

9.98 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Phylloquinone)

2.8 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.083 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Mufa 17:1

0.018 g

Mufa 15:1

0.036 g

Riboflavin

0.048 mg

Folate, Total

9 µg

Sfa 14:0

0.009 g

Pufa 22:6 N 3 (Dha)

0 g

Folate, Food

9 µg

Tryptophan

0.135 g

Threonine

0.453 g

Methionine

0.122 g

Phenylalanine

0.482 g

Tyrosine

0.405 g

Alanine

0.447 g

Glutamic Acid

1.9 g

Glycine

0.423 g

Proline

0.626 g

Ash

1.28 g

Alcohol, Ethyl

0 g

Iron, Fe

2.04 mg

Magnesium, Mg

35 mg

Phosphorus, P

111 mg

Copper, Cu

0.2 mg

Manganese, Mn

0.666 mg

Sfa 16:0

0.631 g

Sfa 18:0

0.27 g

Pufa 18:4

0 g

Mufa 20:1

0.018 g

Mufa 18:1

1.25 g

Pufa 18:2

2.39 g

Pufa 18:3

0.261 g

Lutein + Zeaxanthin

0 µg

Niacin

0.241 mg

Pantothenic Acid

0.844 mg

Choline, Total

33 mg

Folate, Dfe

9 µg

Isoleucine

0.49 g

Leucine

0.804 g

Lysine

0.51 g

Cystine

0.033 g

Valine

0.503 g

Arginine

0.79 g

Histidine

0.249 g

Aspartic Acid

1.18 g

Serine

0.586 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Water

82.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

282 mg

Potassium, K

130 mg

Zinc, Zn

1.07 mg

Selenium, Se

13 µg

Thiamin

0.048 mg

Sfa 22:0

0 g

Mufa 14:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 24:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0 g

Pufa 20:4

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Mufa 22:1

0 g

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