Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
78

Fat

Fatty Acids, Total Saturated
0.793 g
Fatty Acids, Total Monounsaturated
1.13 g
Fatty Acids, Total Polyunsaturated
1.65 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
4.17 g
Cholesterol
0 mg
Sodium
12 mg

Carbohydrates

Fiber, Total Dietary
0.9 g
Carbohydrate, By Difference
2.85 g
Total Sugars
0.6 g
Protein
9.04 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.01 mg
Vitamin K (Phylloquinone)
2.4 µg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin D (D2 + D3)
0 µg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0.2 mg
Vitamin B 6
0.071 mg

Minerals

Folic Acid
0 µg
Folate, Dfe
19 µg
Betaine
0.4 mg
Isoleucine
0.444 g
Leucine
0.728 g
Lysine
0.462 g
Cystine
0.03 g
Valine
0.455 g
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
28.1 mg
Arginine
0.716 g
Histidine
0.225 g
Aspartic Acid
1.07 g
Serine
0.531 g
Sfa 10:0
0 g
Sfa 20:0
0 g
Mufa 22:1
0.007 g
Sfa 15:0
0 g
Pufa 20:3
0 g
Sfa 13:0
0 g
Lycopene
0 µg
Folate, Food
19 µg
Tryptophan
0.123 g
Threonine
0.411 g
Methionine
0.11 g
Phenylalanine
0.437 g
Tyrosine
0.367 g
Alanine
0.405 g
Glutamic Acid
1.72 g
Glycine
0.384 g
Proline
0.567 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 22:0
0 g
Mufa 14:1
0 g
Mufa 16:1
0 g
Sfa 24:0
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Sfa 14:0
0.013 g
Mufa 17:1
0.023 g
Mufa 15:1
0.067 g
Sfa 17:0
0.013 g
Pufa 20:2 N 6 C,C
0.003 g
Mufa 18:1
1.01 g
Pufa 18:2
1.47 g
Pufa 18:3
0.167 g
Pufa 20:4
0.003 g
Mufa 20:1
0.023 g
Sfa 16:0
0.567 g
Sfa 18:0
0.2 g
Water
82.9 g
Calcium, Ca
201 mg
Potassium, K
148 mg
Zinc, Zn
0.83 mg
Selenium, Se
9.9 µg
Lutein + Zeaxanthin
0 µg
Niacin
0.101 mg
Pantothenic Acid
0.11 mg
Thiamin
0.06 mg
Riboflavin
0.063 mg
Folate, Total
19 µg
Iron, Fe
1.61 mg
Magnesium, Mg
37 mg
Phosphorus, P
121 mg
Copper, Cu
0.213 mg
Manganese, Mn
0.625 mg
Ash
1.01 g
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