Tofu Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
270

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
20.2 g
Fatty Acids, Total Monounsaturated
4.46 g
Fatty Acids, Total Polyunsaturated
11.4 g
Fatty Acids, Total Saturated
2.92 g
Cholesterol
0 mg
Sodium
16 mg

Carbohydrates

Total Sugars
2.72 g
Carbohydrate, By Difference
8.86 g
Fiber, Total Dietary
3.9 g
Protein
18.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.04 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
27 iu
Vitamin A, Rae
1 µg
Vitamin K (Phylloquinone)
7.8 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.099 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
16 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Choline, Total
106 mg
Folate, Dfe
27 µg
Folate, Food
27 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Water
50.5 g
Calcium, Ca
372 mg
Potassium, K
146 mg
Zinc, Zn
1.99 mg
Aspartic Acid
1.9 g
Serine
0.809 g
Niacin
0.1 mg
Pantothenic Acid
0.14 mg
Isoleucine
0.852 g
Leucine
1.31 g
Lysine
1.13 g
Cystine
0.238 g
Valine
0.867 g
Arginine
1.14 g
Histidine
0.499 g
Sfa 16:0
2.14 g
Sfa 18:0
0.72 g
Mufa 18:1
4.4 g
Pufa 18:2
10 g
Pufa 18:3
1.35 g
Ash
1.62 g
Tryptophan
0.268 g
Threonine
0.701 g
Methionine
0.22 g
Phenylalanine
0.837 g
Tyrosine
0.575 g
Alanine
0.704 g
Glutamic Acid
2.97 g
Glycine
0.671 g
Proline
0.927 g
Iron, Fe
4.87 mg
Magnesium, Mg
60 mg
Phosphorus, P
287 mg
Copper, Cu
0.398 mg
Manganese, Mn
1.5 mg
Mufa 16:1
0.056 g
Thiamin
0.17 mg
Riboflavin
0.05 mg
Folate, Total
27 µg
Sfa 14:0
0.056 g
Selenium, Se
28.5 µg
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