Tofu, Prepared with calcium sulfate Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

270

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

20.2 g

Fatty Acids, Total Monounsaturated

4.46 g

Fatty Acids, Total Polyunsaturated

11.4 g

Fatty Acids, Total Saturated

2.92 g

Cholesterol

0 mg

Sodium

16 mg

Carbohydrates

Fiber, Total Dietary

3.9 g

Carbohydrate, By Difference

8.86 g

Protein

18.8 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.099 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

27 µg

Retinol

0 µg

Tryptophan

0.255 g

Threonine

0.854 g

Methionine

0.23 g

Phenylalanine

0.91 g

Tyrosine

0.764 g

Alanine

0.842 g

Glutamic Acid

3.58 g

Glycine

0.798 g

Proline

1.18 g

Isoleucine

0.924 g

Leucine

1.52 g

Lysine

0.961 g

Cystine

0.062 g

Valine

0.948 g

Arginine

1.49 g

Histidine

0.469 g

Aspartic Acid

2.22 g

Serine

1.1 g

Niacin

0.1 mg

Pantothenic Acid

0.14 mg

Water

50.5 g

Calcium, Ca

961 mg

Potassium, K

146 mg

Zinc, Zn

1.99 mg

Sfa 16:0

2.14 g

Sfa 18:0

0.72 g

Mufa 18:1

4.4 g

Pufa 18:2

10 g

Pufa 18:3

1.35 g

Iron, Fe

4.87 mg

Magnesium, Mg

95 mg

Phosphorus, P

287 mg

Copper, Cu

0.398 mg

Manganese, Mn

1.5 mg

Thiamin

0.17 mg

Riboflavin

0.05 mg

Folate, Total

27 µg

Folate, Food

27 µg

Ash

1.62 g

Sfa 14:0

0.056 g

Mufa 16:1

0.056 g

Selenium, Se

28.5 µg

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