Tofu, Hard, Prepared with nigari Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

145

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

1.44 g

Fatty Acids, Total Monounsaturated

2.2 g

Fatty Acids, Total Polyunsaturated

5.64 g

Total Lipid (Fat)

9.99 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

4.39 g

Fiber, Total Dietary

0.6 g

Protein

12.7 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin B 12

0 µg

Vitamin B 6

0.039 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

22 µg

Isoleucine

0.682 g

Leucine

1.12 g

Lysine

0.709 g

Cystine

0.046 g

Valine

0.699 g

Arginine

1.1 g

Histidine

0.346 g

Aspartic Acid

1.64 g

Serine

0.815 g

Tryptophan

0.188 g

Threonine

0.63 g

Methionine

0.169 g

Phenylalanine

0.671 g

Tyrosine

0.563 g

Alanine

0.621 g

Glutamic Acid

2.64 g

Glycine

0.589 g

Proline

0.871 g

Iron, Fe

2.75 mg

Magnesium, Mg

53 mg

Phosphorus, P

231 mg

Copper, Cu

0.328 mg

Manganese, Mn

1.05 mg

Ash

1.82 g

Thiamin

0.042 mg

Riboflavin

0.077 mg

Folate, Total

22 µg

Folate, Food

22 µg

Sfa 14:0

0.027 g

Mufa 16:1

0.027 g

Water

71.1 g

Calcium, Ca

345 mg

Potassium, K

146 mg

Zinc, Zn

1.66 mg

Niacin

0.639 mg

Pantothenic Acid

0.037 mg

Sfa 16:0

1.06 g

Sfa 18:0

0.356 g

Mufa 18:1

2.18 g

Pufa 18:2

4.97 g

Pufa 18:3

0.667 g

Selenium, Se

16.8 µg

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