Tofu, Firm, Prepared with calcium sulfate Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

144

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

1.26 g

Total Lipid (Fat)

8.72 g

Fatty Acids, Total Monounsaturated

1.92 g

Fatty Acids, Total Polyunsaturated

4.92 g

Cholesterol

0 mg

Sodium

14 mg

Carbohydrates

Fiber, Total Dietary

2.3 g

Carbohydrate, By Difference

2.78 g

Protein

17.3 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

166 iu

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0 µg

Vitamin B 6

0.092 mg

Minerals

Folic Acid

0 µg

Iron, Fe

2.66 mg

Folate, Food

29 µg

Isoleucine

0.849 g

Leucine

1.39 g

Lysine

0.883 g

Cystine

0.057 g

Valine

0.87 g

Arginine

1.37 g

Histidine

0.431 g

Aspartic Acid

2.04 g

Serine

1.02 g

Tryptophan

0.235 g

Threonine

0.785 g

Methionine

0.211 g

Phenylalanine

0.835 g

Tyrosine

0.701 g

Alanine

0.773 g

Glutamic Acid

3.29 g

Glycine

0.733 g

Proline

1.08 g

Folate, Dfe

29 µg

Ash

1.4 g

Magnesium, Mg

58 mg

Phosphorus, P

190 mg

Thiamin

0.158 mg

Riboflavin

0.102 mg

Folate, Total

29 µg

Sfa 14:0

0.024 g

Mufa 16:1

0.024 g

Copper, Cu

0.378 mg

Manganese, Mn

1.18 mg

Water

69.8 g

Calcium, Ca

683 mg

Potassium, K

237 mg

Zinc, Zn

1.57 mg

Niacin

0.381 mg

Pantothenic Acid

0.133 mg

Sfa 16:0

0.925 g

Sfa 18:0

0.311 g

Mufa 18:1

1.9 g

Pufa 18:2

4.34 g

Pufa 18:3

0.582 g

Selenium, Se

17.4 µg

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