Tofu, Salted and fermented (fuyu) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

8 g

Fatty Acids, Total Monounsaturated

1.77 g

Fatty Acids, Total Polyunsaturated

4.52 g

Fatty Acids, Total Saturated

1.16 g

Cholesterol

0 mg

Sodium

2870 mg

Carbohydrates

Carbohydrate, By Difference

4.38 g

Protein

8.92 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.091 mg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

29 µg

Retinol

0 µg

Water

70 g

Calcium, Ca

46 mg

Potassium, K

75 mg

Zinc, Zn

1.56 mg

Isoleucine

0.404 g

Leucine

0.619 g

Lysine

0.537 g

Cystine

0.113 g

Valine

0.411 g

Arginine

0.542 g

Histidine

0.237 g

Aspartic Acid

0.9 g

Serine

0.384 g

Sfa 16:0

0.849 g

Sfa 18:0

0.286 g

Mufa 18:1

1.74 g

Pufa 18:2

3.98 g

Pufa 18:3

0.534 g

Niacin

0.379 mg

Pantothenic Acid

0.132 mg

Ash

8.69 g

Thiamin

0.157 mg

Riboflavin

0.101 mg

Folate, Total

29 µg

Folate, Food

29 µg

Tryptophan

0.127 g

Threonine

0.332 g

Methionine

0.104 g

Phenylalanine

0.397 g

Tyrosine

0.273 g

Alanine

0.334 g

Glutamic Acid

1.41 g

Glycine

0.318 g

Proline

0.44 g

Iron, Fe

1.98 mg

Magnesium, Mg

52 mg

Phosphorus, P

73 mg

Copper, Cu

0.376 mg

Manganese, Mn

1.17 mg

Sfa 14:0

0.022 g

Mufa 16:1

0.022 g

Selenium, Se

17.3 µg

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