Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
61

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
3.69 g
Fatty Acids, Total Monounsaturated
0.814 g
Fatty Acids, Total Polyunsaturated
2.08 g
Fatty Acids, Total Saturated
0.533 g
Cholesterol
0 mg
Sodium
8 mg

Carbohydrates

Carbohydrate, By Difference
1.18 g
Total Sugars
0.7 g
Fiber, Total Dietary
0.2 g
Protein
7.17 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.01 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
7 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
2 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.052 mg
Vitamin C, Total Ascorbic Acid
0.2 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 12
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
4 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Alcohol, Ethyl
0 g
Folate, Food
44 µg
Folate, Dfe
44 µg
Betaine
0.4 mg
Choline, Total
27.4 mg
Lycopene
0 µg
Retinol
0 µg
Water
87.3 g
Calcium, Ca
111 mg
Potassium, K
120 mg
Zinc, Zn
0.64 mg
Niacin
0.535 mg
Pantothenic Acid
0.051 mg
Sfa 16:0
0.391 g
Sfa 18:0
0.132 g
Mufa 18:1
0.804 g
Pufa 18:2
1.84 g
Pufa 18:3
0.246 g
Isoleucine
0.324 g
Leucine
0.498 g
Lysine
0.431 g
Cystine
0.091 g
Valine
0.331 g
Arginine
0.436 g
Histidine
0.191 g
Aspartic Acid
0.724 g
Serine
0.309 g
Ash
0.7 g
Iron, Fe
1.11 mg
Magnesium, Mg
27 mg
Phosphorus, P
92 mg
Copper, Cu
0.157 mg
Manganese, Mn
0.389 mg
Thiamin
0.047 mg
Riboflavin
0.037 mg
Mufa 16:1
0.01 g
Sfa 14:0
0.01 g
Tryptophan
0.102 g
Threonine
0.268 g
Methionine
0.084 g
Phenylalanine
0.319 g
Tyrosine
0.219 g
Alanine
0.268 g
Glutamic Acid
1.13 g
Glycine
0.256 g
Proline
0.353 g
Folate, Total
44 µg
Selenium, Se
8.9 µg
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