Tortillas, Ready-to-bake or -fry, Whole wheat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

310

Fat

Fatty Acids, Total Monounsaturated

3.06 g

Fatty Acids, Total Polyunsaturated

0.992 g

Total Lipid (Fat)

9.76 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

4.88 g

Cholesterol

0 mg

Sodium

617 mg

Carbohydrates

Carbohydrate, By Difference

45.9 g

Total Sugars

2.44 g

Fiber, Total Dietary

9.8 g

Protein

9.76 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.312 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.9 mg

Vitamin A, Iu

5 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

4.5 µg

Vitamin B 12, Added

0 µg

Minerals

Lutein + Zeaxanthin

130 µg

Niacin

4.86 mg

Choline, Total

20 mg

Folic Acid

0 µg

Folate, Dfe

138 µg

Isoleucine

0.353 g

Leucine

0.671 g

Lysine

0.37 g

Cystine

0.187 g

Valine

0.444 g

Arginine

0.48 g

Histidine

0.255 g

Aspartic Acid

0.626 g

Serine

0.462 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.56 g

Sfa 18:0

2.2 g

Sfa 20:0

0 g

Mufa 18:1

2.99 g

Pufa 18:2

0.959 g

Pufa 18:3

0.033 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pufa 21:5

0 g

Water

30.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

244 mg

Potassium, K

262 mg

Zinc, Zn

1.92 mg

Selenium, Se

37 µg

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Ash

4.45 g

Alcohol, Ethyl

0 g

Iron, Fe

2.63 mg

Magnesium, Mg

85 mg

Phosphorus, P

346 mg

Copper, Cu

0.266 mg

Retinol

0 µg

Carotene, Beta

3 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.823 mg

Riboflavin

0.289 mg

Folate, Total

138 µg

Folate, Food

138 µg

Tryptophan

0.129 g

Threonine

0.312 g

Methionine

0.163 g

Phenylalanine

0.488 g

Tyrosine

0.217 g

Alanine

0.4 g

Glutamic Acid

2.87 g

Glycine

0.429 g

Proline

1.31 g

Sfa 8:0

0 g

Sfa 12:0

0.021 g

Sfa 14:0

0.023 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.068 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

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