Tostada shells, Corn Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

474

Fat

Fatty Acids, Total Trans

0.163 g

Fatty Acids, Total Saturated

7.01 g

Fatty Acids, Total Trans Monoenoic

0.032 g

Total Lipid (Fat)

23.4 g

Fatty Acids, Total Monounsaturated

7.22 g

Fatty Acids, Total Polyunsaturated

8.28 g

Fatty Acids, Total Trans Polyenoic

0.131 g

Cholesterol

Sodium

657 mg

Carbohydrates

Fiber, Total Dietary

5.8 g

Carbohydrate, By Difference

64.4 g

Protein

6.15 g

Vitamins

Vitamin B 6

0.363 mg

Minerals

Iron, Fe

1.53 mg

Magnesium, Mg

76 mg

Phosphorus, P

203 mg

Copper, Cu

0.148 mg

Manganese, Mn

0.363 mg

Thiamin

0.353 mg

Riboflavin

0.094 mg

Sfa 8:0

0.014 g

Sfa 12:0

0.029 g

Sfa 14:0

0.132 g

Sfa 22:0

0.026 g

Mufa 14:1

0 g

Mufa 16:1

0.054 g

Sfa 17:0

0.021 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.124 g

Ash

2.72 g

Starch

55.4 g

Water

3.32 g

Calcium, Ca

76 mg

Potassium, K

237 mg

Zinc, Zn

1.23 mg

Selenium, Se

2.2 µg

Niacin

1.55 mg

Pantothenic Acid

0.191 mg

Sfa 10:0

0 g

Sfa 16:0

5.97 g

Sfa 18:0

0.729 g

Sfa 20:0

0.088 g

Mufa 18:1

7.09 g

Pufa 18:2

8.02 g

Pufa 18:3

0.124 g

Pufa 20:4

0 g

Mufa 20:1

0.046 g

Sfa 15:0

0.006 g

Tfa 18:1 T

0.032 g

Tfa 18:2 T,T

0.131 g

Pufa 20:2 N 6 C,C

0.005 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

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