Tree fern Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

40

Fat

Fatty Acids, Total Monounsaturated

0.005 g

Fatty Acids, Total Polyunsaturated

0.034 g

Fatty Acids, Total Saturated

0.009 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.07 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Carbohydrate, By Difference

11 g

Fiber, Total Dietary

3.7 g

Protein

0.29 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

10 µg

Vitamin B 6

0.179 mg

Vitamin A, Iu

200 iu

Vitamin C, Total Ascorbic Acid

30 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

15 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.008 g

Sfa 18:0

0 g

Mufa 18:1

0.005 g

Pufa 18:2

0.014 g

Pufa 18:3

0.018 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Water

88.6 g

Calcium, Ca

8 mg

Potassium, K

5 mg

Zinc, Zn

0.31 mg

Niacin

3.5 mg

Pantothenic Acid

0.063 mg

Ash

0.06 g

Iron, Fe

0.16 mg

Magnesium, Mg

5 mg

Phosphorus, P

4 mg

Copper, Cu

0.202 mg

Manganese, Mn

0.539 mg

Thiamin

0 mg

Riboflavin

0.3 mg

Folate, Total

15 µg

Folate, Food

15 µg

Selenium, Se

0.9 µg

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