Triticale flour, Whole-grain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

338

Fat

Fatty Acids, Total Saturated

0.318 g

Total Lipid (Fat)

1.81 g

Fatty Acids, Total Monounsaturated

0.183 g

Fatty Acids, Total Polyunsaturated

0.794 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Fiber, Total Dietary

14.6 g

Carbohydrate, By Difference

73.1 g

Protein

13.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.9 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.403 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

74 µg

Retinol

0 µg

Thiamin

0.378 mg

Riboflavin

0.132 mg

Folate, Total

74 µg

Folate, Food

74 µg

Tryptophan

0.158 g

Threonine

0.409 g

Methionine

0.206 g

Phenylalanine

0.644 g

Tyrosine

0.387 g

Alanine

0.491 g

Glutamic Acid

4.05 g

Glycine

0.565 g

Proline

1.2 g

Sfa 8:0

0.015 g

Sfa 12:0

0.012 g

Sfa 14:0

0.008 g

Mufa 16:1

0.016 g

Iron, Fe

2.59 mg

Magnesium, Mg

153 mg

Phosphorus, P

321 mg

Copper, Cu

0.559 mg

Manganese, Mn

4.18 mg

Ash

1.85 g

Water

10 g

Calcium, Ca

35 mg

Potassium, K

466 mg

Zinc, Zn

2.66 mg

Isoleucine

0.484 g

Leucine

0.92 g

Lysine

0.369 g

Cystine

0.278 g

Valine

0.615 g

Arginine

0.678 g

Histidine

0.314 g

Aspartic Acid

0.794 g

Serine

0.599 g

Sfa 16:0

0.238 g

Sfa 18:0

0.027 g

Mufa 18:1

0.154 g

Pufa 18:2

0.741 g

Pufa 18:3

0.053 g

Mufa 20:1

0.013 g

Niacin

2.86 mg

Pantothenic Acid

2.17 mg

Alcohol, Ethyl

0 g

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