Turkey, All classes, Heart Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

140

Fat

Fatty Acids, Total Trans

0.084 g

Fatty Acids, Total Saturated

1.92 g

Fatty Acids, Total Trans Monoenoic

0.061 g

Total Lipid (Fat)

7.44 g

Fatty Acids, Total Monounsaturated

2.04 g

Fatty Acids, Total Polyunsaturated

2.15 g

Fatty Acids, Total Trans Polyenoic

0.023 g

Cholesterol

225 mg

Sodium

129 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.4 g

Protein

16.7 g

Vitamins

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12

13.3 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin B 6

0.479 mg

Vitamin E (Alpha Tocopherol)

0.31 mg

Vitamin D (D2 + D3), International Units

17 iu

Vitamin A, Iu

305 iu

Vitamin C, Total Ascorbic Acid

3 mg

Vitamin A, Rae

82 µg

Minerals

Folic Acid

0 µg

Mufa 15:1

0 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Pantothenic Acid

3.12 mg

Tocotrienol, Beta

0 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Choline, Total

127 mg

Betaine

3.3 mg

Ash

0.99 g

Iron, Fe

3.7 mg

Magnesium, Mg

21 mg

Phosphorus, P

183 mg

Copper, Cu

0.488 mg

Manganese, Mn

0.102 mg

Pufa 18:3 N 3 C,C,C (Ala)

0.093 g

Pufa 20:3 N 3

0.001 g

Pufa 22:4

0.016 g

Thiamin

0.165 mg

Riboflavin

1.13 mg

Tryptophan

0.182 g

Threonine

0.604 g

Methionine

0.421 g

Phenylalanine

0.615 g

Tyrosine

0.528 g

Alanine

0.919 g

Glutamic Acid

2.18 g

Glycine

0.902 g

Proline

1.01 g

Hydroxyproline

0.09 g

Retinol

80 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Sfa 12:0

0.024 g

Sfa 14:0

0.06 g

Pufa 22:6 N 3 (Dha)

0.006 g

Sfa 22:0

0.012 g

Mufa 14:1

0.007 g

Mufa 16:1

0.142 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.018 g

Sfa 24:0

0.007 g

Tfa 16:1 T

0.005 g

Mufa 24:1 C

0.004 g

Mufa 18:1 C

1.8 g

Pufa 18:2 N 6 C,C

1.76 g

Mufa 22:1 C

0.002 g

Mufa 17:1

0.008 g

Water

74.5 g

Niacin

6.44 mg

Calcium, Ca

18 mg

Potassium, K

179 mg

Zinc, Zn

3.21 mg

Selenium, Se

35.4 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.27 mg

Tocotrienol, Alpha

0 mg

Isoleucine

0.475 g

Leucine

1.2 g

Lysine

1.26 g

Cystine

0.194 g

Valine

0.588 g

Arginine

0.976 g

Histidine

0.365 g

Aspartic Acid

1.3 g

Serine

0.716 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.2 g

Sfa 18:0

0.58 g

Sfa 20:0

0.011 g

Mufa 18:1

1.85 g

Pufa 18:2

1.79 g

Pufa 18:3

0.097 g

Pufa 20:4

0.205 g

Pufa 18:4

0.001 g

Mufa 20:1

0.029 g

Mufa 22:1

0.002 g

Sfa 15:0

0.01 g

Tfa 18:1 T

0.056 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.023 g

Pufa 18:2 Cl As

0.007 g

Pufa 20:2 N 6 C,C

0.015 g

Mufa 16:1 C

0.137 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0.01 g

Pufa 20:3 N 6

0.009 g

Lycopene

21 µg

Carotene, Beta

23 µg

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