Turkey, All classes, Leg, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

144

Fat

Fatty Acids, Total Monounsaturated

2.06 g

Fatty Acids, Total Polyunsaturated

1.83 g

Total Lipid (Fat)

6.72 g

Fatty Acids, Total Saturated

2.06 g

Cholesterol

71 mg

Sodium

74 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.5 g

Vitamins

Vitamin A, Rae

1 µg

Vitamin B 6

0.34 mg

Vitamin A, Iu

3 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.39 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

10 µg

Selenium, Se

26.4 µg

Retinol

1 µg

Niacin

2.95 mg

Pantothenic Acid

1.09 mg

Isoleucine

0.998 g

Leucine

1.54 g

Lysine

1.81 g

Cystine

0.209 g

Valine

1.03 g

Arginine

1.37 g

Histidine

0.598 g

Aspartic Acid

1.89 g

Serine

0.866 g

Sfa 10:0

0 g

Sfa 16:0

1.22 g

Sfa 18:0

0.54 g

Mufa 18:1

1.68 g

Pufa 18:2

1.54 g

Pufa 18:3

0.08 g

Pufa 20:4

0.15 g

Mufa 20:1

0.02 g

Mufa 22:1

0.01 g

Water

72.7 g

Calcium, Ca

17 mg

Potassium, K

273 mg

Zinc, Zn

3.09 mg

Iron, Fe

1.72 mg

Magnesium, Mg

21 mg

Phosphorus, P

177 mg

Copper, Cu

0.142 mg

Manganese, Mn

0.022 mg

Thiamin

0.077 mg

Riboflavin

0.211 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.219 g

Threonine

0.861 g

Methionine

0.557 g

Phenylalanine

0.769 g

Tyrosine

0.757 g

Alanine

1.23 g

Glutamic Acid

3.15 g

Glycine

1.07 g

Proline

0.861 g

Sfa 12:0

0.01 g

Sfa 14:0

0.05 g

Pufa 22:6 N 3 (Dha)

0.03 g

Mufa 16:1

0.33 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.02 g

Ash

0.89 g

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