Turkey, All classes, Light meat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

147

Fat

Fatty Acids, Total Monounsaturated

0.626 g

Fatty Acids, Total Polyunsaturated

0.528 g

Fatty Acids, Total Trans Polyenoic

0.003 g

Total Lipid (Fat)

2.08 g

Fatty Acids, Total Trans

0.024 g

Fatty Acids, Total Saturated

0.593 g

Fatty Acids, Total Trans Monoenoic

0.021 g

Cholesterol

80 mg

Sodium

99 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

30.1 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.37 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.807 mg

Vitamin E (Alpha Tocopherol)

0.06 mg

Vitamin D (D2 + D3), International Units

10 iu

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Minerals

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.372 g

Sfa 18:0

0.181 g

Sfa 20:0

0.002 g

Mufa 18:1

0.556 g

Pufa 18:2

0.431 g

Pufa 18:3

0.02 g

Pufa 20:4

0.044 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.02 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.003 g

Pufa 18:2 Cl As

0.001 g

Pufa 20:2 N 6 C,C

0.006 g

Mufa 16:1 C

0.055 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.005 g

Pufa 20:3 N 6

0.005 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

11.8 mg

Pantothenic Acid

0.9 mg

Water

67.9 g

Calcium, Ca

9 mg

Potassium, K

249 mg

Zinc, Zn

1.72 mg

Selenium, Se

30.2 µg

Folate, Dfe

10 µg

Isoleucine

0.864 g

Leucine

2.09 g

Lysine

2.49 g

Cystine

0.284 g

Valine

0.963 g

Arginine

1.71 g

Histidine

0.817 g

Aspartic Acid

2.41 g

Serine

1.19 g

Ash

1.22 g

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.03 mg

Tocotrienol, Delta

0 mg

Iron, Fe

0.71 mg

Magnesium, Mg

32 mg

Phosphorus, P

230 mg

Copper, Cu

0.063 mg

Manganese, Mn

0.011 mg

Retinol

3 µg

Folate, Food

10 µg

Tryptophan

0.321 g

Threonine

1.09 g

Thiamin

0.035 mg

Riboflavin

0.205 mg

Folate, Total

10 µg

Methionine

0.788 g

Phenylalanine

0.972 g

Tyrosine

0.895 g

Alanine

1.63 g

Glutamic Acid

4.09 g

Glycine

1.29 g

Proline

1.63 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.018 g

Pufa 22:6 N 3 (Dha)

0.004 g

Sfa 22:0

0.001 g

Mufa 14:1

0.002 g

Mufa 16:1

0.056 g

Pufa 20:5 N 3 (Epa)

0.004 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 17:0

0.005 g

Sfa 24:0

0 g

Tfa 16:1 T

0.001 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.536 g

Pufa 18:2 N 6 C,C

0.426 g

Mufa 22:1 C

0 g

Mufa 17:1

0.004 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.02 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0.01 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Betaine

6.1 mg

Choline, Total

83.4 mg

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