Turkey, Dark meat, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

166

Fat

Fatty Acids, Total Trans

0.099 g

Fatty Acids, Total Saturated

2.41 g

Fatty Acids, Total Trans Monoenoic

0.077 g

Total Lipid (Fat)

8.97 g

Fatty Acids, Total Monounsaturated

3.09 g

Fatty Acids, Total Polyunsaturated

2.44 g

Fatty Acids, Total Trans Polyenoic

0.022 g

Cholesterol

87 mg

Sodium

113 mg

Carbohydrates

Total Sugars

0.1 g

Carbohydrate, By Difference

0.15 g

Fiber, Total Dietary

0 g

Protein

19.8 g

Vitamins

Vitamin A, Iu

86 iu

Vitamin A, Rae

26 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.84 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin D (D2 + D3), International Units

19 iu

Vitamin B 6

0.391 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.94 g

Starch

0.05 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1 mg

Magnesium, Mg

22 mg

Phosphorus, P

166 mg

Copper, Cu

0.085 mg

Manganese, Mn

0.014 mg

Retinol

26 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.055 mg

Riboflavin

0.229 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.198 g

Threonine

0.688 g

Methionine

0.496 g

Phenylalanine

0.622 g

Tyrosine

0.56 g

Alanine

1.1 g

Glutamic Acid

2.6 g

Glycine

1.05 g

Proline

1.16 g

Hydroxyproline

0.158 g

Sfa 8:0

0.001 g

Sfa 12:0

0.033 g

Sfa 14:0

0.092 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.003 g

Mufa 14:1

0.011 g

Mufa 16:1

0.299 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.006 g

Sfa 17:0

0.018 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.005 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.1 g

Pufa 18:2 N 6 C,C

1.74 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.011 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.109 g

Pufa 20:3 N 3

0.001 g

Pufa 22:4

0.005 g

Sucrose

0.1 g

Glucose

0 g

Maltose

0 g

Water

71.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

208 mg

Zinc, Zn

2.32 mg

Selenium, Se

20.2 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

5.38 mg

Pantothenic Acid

0.857 mg

Choline, Total

63.8 mg

Folic Acid

0 µg

Folate, Dfe

6 µg

Isoleucine

0.546 g

Leucine

1.32 g

Lysine

1.56 g

Cystine

0.183 g

Valine

0.623 g

Arginine

1.14 g

Histidine

0.513 g

Aspartic Acid

1.54 g

Serine

0.769 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.64 g

Sfa 18:0

0.587 g

Sfa 20:0

0.007 g

Mufa 18:1

2.72 g

Pufa 18:2

2.2 g

Pufa 18:3

0.135 g

Pufa 20:4

0.055 g

Pufa 18:4

0.001 g

Mufa 20:1

0.041 g

Mufa 22:1

0.001 g

Sfa 15:0

0.011 g

Tfa 18:1 T

0.072 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.022 g

Pufa 18:2 Cl As

0.014 g

Pufa 20:2 N 6 C,C

0.01 g

Mufa 16:1 C

0.238 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0.007 g

Pufa 20:3 N 6

0.006 g

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