Turkey, Diced, Light and dark meat, Seasoned Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

138

Fat

Total Lipid (Fat)

6 g

Fatty Acids, Total Monounsaturated

1.98 g

Fatty Acids, Total Polyunsaturated

1.53 g

Fatty Acids, Total Saturated

1.75 g

Cholesterol

55 mg

Sodium

850 mg

Carbohydrates

Carbohydrate, By Difference

1 g

Fiber, Total Dietary

0 g

Protein

18.7 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 6

0.28 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.24 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Selenium, Se

26.1 µg

Retinol

0 µg

Water

71.7 g

Calcium, Ca

1 mg

Potassium, K

310 mg

Zinc, Zn

2.02 mg

Isoleucine

0.934 g

Leucine

1.45 g

Lysine

1.69 g

Cystine

0.21 g

Valine

0.97 g

Arginine

1.31 g

Histidine

0.559 g

Aspartic Acid

1.79 g

Serine

0.821 g

Sfa 10:0

0 g

Sfa 16:0

1.07 g

Sfa 18:0

0.43 g

Mufa 18:1

1.6 g

Pufa 18:2

1.27 g

Pufa 18:3

0.07 g

Pufa 20:4

0.12 g

Mufa 20:1

0.01 g

Mufa 22:1

0.01 g

Niacin

4.8 mg

Pantothenic Acid

0.589 mg

Ash

2.6 g

Iron, Fe

1.8 mg

Magnesium, Mg

17 mg

Phosphorus, P

240 mg

Copper, Cu

0.063 mg

Manganese, Mn

0.013 mg

Thiamin

0.04 mg

Riboflavin

0.11 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.206 g

Threonine

0.813 g

Methionine

0.522 g

Phenylalanine

0.729 g

Tyrosine

0.707 g

Alanine

1.19 g

Glutamic Acid

2.97 g

Glycine

1.12 g

Proline

0.866 g

Sfa 12:0

0.01 g

Sfa 14:0

0.04 g

Pufa 22:6 N 3 (Dha)

0.02 g

Mufa 16:1

0.32 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.02 g

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