Turkey, Ground, 93% lean, 7% fat, Pan-broiled crumbles Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

213

Fat

Total Lipid (Fat)

11.6 g

Fatty Acids, Total Trans

0.144 g

Fatty Acids, Total Saturated

2.97 g

Fatty Acids, Total Trans Monoenoic

0.106 g

Fatty Acids, Total Trans Dienoic

0.038 g

Total Fat (Nlea)

10.4 g

Fatty Acids, Total Polyunsaturated

3.56 g

Fatty Acids, Total Monounsaturated

3.9 g

Fatty Acids, Total Trans Polyenoic

0.038 g

Cholesterol

104 mg

Sodium

90 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

27.1 g

Vitamins

Vitamin B 6

0.497 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin A, Rae

30 µg

Vitamin B 12

1.9 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

101 iu

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin K (Phylloquinone)

0 µg

Minerals

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.19 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Pantothenic Acid

1.4 mg

Choline, Total

78.7 mg

Betaine

12.3 mg

Sfa 4:0

0.003 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

2.02 g

Sfa 18:0

0.774 g

Sfa 20:0

0.01 g

Calcium, Ca

31 mg

Potassium, K

304 mg

Zinc, Zn

3.77 mg

Niacin

8.1 mg

Water

61 g

Selenium, Se

28.4 µg

Pufa 20:4

0.165 g

Pufa 18:4

0.001 g

Mufa 20:1

0.041 g

Sfa 15:0

0.014 g

Tfa 18:1 T

0.099 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.038 g

Pufa 18:2 Cl As

0.02 g

Pufa 20:2 N 6 C,C

0.02 g

Mufa 16:1 C

0.372 g

Pufa 18:3 N 6 C,C,C

0.009 g

Pufa 20:3 N 6

0.014 g

Iron, Fe

1.56 mg

Phosphorus, P

259 mg

Copper, Cu

0.166 mg

Manganese, Mn

0.01 mg

Retinol

30 µg

Tocopherol, Delta

0.03 mg

Tocotrienol, Gamma

0.11 mg

Tocotrienol, Delta

0 mg

Thiamin

0.088 mg

Riboflavin

0.262 mg

Sfa 8:0

0.001 g

Sfa 12:0

0.015 g

Sfa 14:0

0.093 g

Pufa 22:6 N 3 (Dha)

0.011 g

Sfa 22:0

0.003 g

Pufa 20:5 N 3 (Epa)

0.004 g

Sfa 17:0

0.027 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.007 g

Mufa 24:1 C

0.002 g

Pufa 18:2 N 6 C,C

3.05 g

Mufa 22:1 C

0.002 g

Mufa 17:1

0.02 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.175 g

Pufa 20:3 N 3

0.002 g

Pufa 18:3i

0 g

Pufa 22:4

0.031 g

Ash

1.27 g

Nitrogen

4.34 g

Sfa 11:0

0 g

Pufa 22:2

0 g

Choline, Free

2.6 mg

Choline, From Glycerophosphocholine

0.9 mg

Choline, From Phosphocholine

1.6 mg

Choline, From Sphingomyelin

8.1 mg

Choline, From Phosphotidyl Choline

65.5 mg

Mufa 14:1 C

0.017 g

Mufa 17:1 C

0.02 g

Mufa 20:1 C

0.041 g

Pufa 18:2 C

3.07 g

Pufa 18:3 C

0.184 g

Pufa 20:3 C

0.016 g

Pufa 20:4c

0.165 g

Pufa 20:5c

0.004 g

Pufa 22:5 C

0.016 g

Pufa 22:6 C

0.011 g

Pufa 20:2 C

0.02 g

Magnesium, Mg

29 mg

Pufa 22:5 N 3 (Dpa)

0.015 g

Mufa 18:1 C

3.34 g

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Isoleucine

1.21 g

Leucine

2.24 g

Lysine

2.42 g

Cystine

0.286 g

Valine

1.26 g

Arginine

1.97 g

Histidine

0.803 g

Aspartic Acid

2.62 g

Serine

1.15 g

Mufa 18:1

3.43 g

Pufa 18:2

3.11 g

Pufa 18:3

0.184 g

Caffeine

0 mg

Theobromine

0 mg

Mufa 22:1

0.002 g

Pufa 20:3

0.016 g

Folate, Food

7 µg

Tryptophan

0.308 g

Threonine

1.24 g

Methionine

0.797 g

Phenylalanine

1.06 g

Tyrosine

0.96 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

7 µg

Alanine

1.69 g

Glutamic Acid

4.34 g

Glycine

1.48 g

Proline

1.2 g

Mufa 14:1

0.017 g

Mufa 16:1

0.38 g

Alcohol, Ethyl

0 g

Folate, Dfe

7 µg

Hydroxyproline

0.226 g

Back to Nutrition Facts