Turkey, Ground, 93% lean, 7% fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

150

Fat

Fatty Acids, Total Trans

0.112 g

Fatty Acids, Total Saturated

2.17 g

Fatty Acids, Total Trans Monoenoic

0.079 g

Fatty Acids, Total Monounsaturated

2.84 g

Fatty Acids, Total Polyunsaturated

2.54 g

Fatty Acids, Total Trans Polyenoic

0.032 g

Total Lipid (Fat)

8.34 g

Cholesterol

74 mg

Sodium

69 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

18.7 g

Vitamins

Vitamin A, Iu

73 iu

Vitamin A, Rae

22 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.2 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.35 mg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin E, Added

0 mg

Vitamin K (Phylloquinone)

0 µg

Vitamin D (D2 + D3), International Units

14 iu

Minerals

Iron, Fe

1.17 mg

Magnesium, Mg

21 mg

Phosphorus, P

193 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.008 mg

Retinol

22 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0.04 mg

Tocotrienol, Delta

0 mg

Thiamin

0.067 mg

Riboflavin

0.185 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.213 g

Threonine

0.859 g

Methionine

0.551 g

Phenylalanine

0.729 g

Tyrosine

0.663 g

Alanine

1.17 g

Glutamic Acid

3 g

Glycine

1.02 g

Proline

0.828 g

Hydroxyproline

0.2 g

Sfa 8:0

0.002 g

Sfa 12:0

0.01 g

Sfa 14:0

0.068 g

Pufa 22:6 N 3 (Dha)

0.008 g

Sfa 22:0

0.002 g

Mufa 14:1

0.012 g

Mufa 16:1

0.271 g

Pufa 20:5 N 3 (Epa)

0.005 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.02 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.006 g

Mufa 24:1 C

0.006 g

Mufa 18:1 C

2.44 g

Pufa 18:2 N 6 C,C

2.18 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.014 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.121 g

Pufa 20:3 N 3

0.002 g

Pufa 18:3i

0 g

Pufa 22:4

0.02 g

Ash

0.92 g

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.13 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

5.42 mg

Pantothenic Acid

1 mg

Choline, Total

53 mg

Sfa 4:0

0.003 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.48 g

Sfa 18:0

0.566 g

Sfa 20:0

0.007 g

Mufa 18:1

2.51 g

Pufa 18:2

2.23 g

Pufa 18:3

0.127 g

Pufa 20:4

0.108 g

Pufa 18:4

0.001 g

Mufa 20:1

0.029 g

Mufa 22:1

0.001 g

Sfa 15:0

0.01 g

Tfa 18:1 T

0.074 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.032 g

Pufa 18:2 Cl As

0.013 g

Pufa 20:2 N 6 C,C

0.015 g

Mufa 16:1 C

0.265 g

Pufa 18:3 N 6 C,C,C

0.006 g

Pufa 20:3

0.011 g

Pufa 20:3 N 6

0.01 g

Water

72.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

21 mg

Potassium, K

213 mg

Zinc, Zn

2.53 mg

Selenium, Se

19 µg

Betaine

7.1 mg

Isoleucine

0.838 g

Leucine

1.54 g

Lysine

1.68 g

Cystine

0.198 g

Valine

0.868 g

Arginine

1.36 g

Histidine

0.554 g

Aspartic Acid

1.81 g

Serine

0.795 g

Folate, Dfe

7 µg

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