Turkey, Ground, Fat free Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

112

Fat

Total Lipid (Fat)

1.95 g

Fatty Acids, Total Monounsaturated

0.512 g

Fatty Acids, Total Polyunsaturated

0.594 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Fatty Acids, Total Trans

0.017 g

Fatty Acids, Total Saturated

0.487 g

Fatty Acids, Total Trans Monoenoic

0.013 g

Cholesterol

55 mg

Sodium

51 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

23.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin B 6

0.857 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

25 iu

Vitamin A, Rae

7 µg

Vitamin B 12

0.51 µg

Vitamin D (D2 + D3), International Units

14 iu

Vitamin K (Phylloquinone)

0 µg

Minerals

Betaine

5.4 mg

Isoleucine

1.05 g

Leucine

1.94 g

Lysine

2.1 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.09 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

9.71 mg

Pantothenic Acid

0.88 mg

Choline, Total

47.9 mg

Folic Acid

0 µg

Water

74.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

3 mg

Potassium, K

295 mg

Zinc, Zn

1.76 mg

Selenium, Se

22.1 µg

Cystine

0.248 g

Valine

1.09 g

Arginine

1.7 g

Histidine

0.695 g

Aspartic Acid

2.27 g

Serine

0.998 g

Sfa 4:0

0.003 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

0.303 g

Sfa 18:0

0.158 g

Sfa 20:0

0.001 g

Mufa 18:1

0.462 g

Pufa 18:2

0.457 g

Pufa 18:3

0.023 g

Pufa 20:4

0.075 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.012 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.004 g

Pufa 18:2 Cl As

0.002 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.035 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.004 g

Pufa 20:3 N 6

0.004 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.062 mg

Folate, Food

8 µg

Tryptophan

0.267 g

Threonine

1.08 g

Methionine

0.691 g

Phenylalanine

0.915 g

Tyrosine

0.832 g

Alanine

1.46 g

Glutamic Acid

3.76 g

Glycine

1.28 g

Proline

1.04 g

Hydroxyproline

0.09 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.011 g

Pufa 22:6 N 3 (Dha)

0.006 g

Sfa 22:0

0.001 g

Mufa 14:1

0.003 g

Mufa 16:1

0.036 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.004 g

Sfa 24:0

0 g

Tfa 16:1 T

0.001 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.45 g

Pufa 18:2 N 6 C,C

0.452 g

Mufa 22:1 C

0 g

Mufa 17:1

0.007 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.022 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0.015 g

Iron, Fe

0.77 mg

Magnesium, Mg

29 mg

Phosphorus, P

227 mg

Copper, Cu

0.058 mg

Manganese, Mn

0.006 mg

Retinol

7 µg

Ash

1.15 g

Alcohol, Ethyl

0 g

Riboflavin

0.105 mg

Folate, Total

8 µg

Folate, Dfe

8 µg

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