Turkey, Ground Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

148

Fat

Total Lipid (Fat)

7.66 g

Fatty Acids, Total Monounsaturated

2.64 g

Fatty Acids, Total Polyunsaturated

2.2 g

Fatty Acids, Total Trans Polyenoic

0.025 g

Fatty Acids, Total Trans

0.103 g

Fatty Acids, Total Saturated

2.02 g

Fatty Acids, Total Trans Monoenoic

0.078 g

Cholesterol

69 mg

Sodium

58 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

19.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.09 mg

Vitamin B 6

0.564 mg

Vitamin B 12

1 µg

Vitamin A, Iu

66 iu

Vitamin A, Rae

20 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin D (D2 + D3), International Units

14 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Water

72.4 g

Calcium, Ca

19 mg

Potassium, K

237 mg

Zinc, Zn

2.35 mg

Selenium, Se

21.9 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.1 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

6.73 mg

Pantothenic Acid

0.993 mg

Choline, Total

50.8 mg

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.35 g

Sfa 18:0

0.546 g

Sfa 20:0

0.007 g

Mufa 18:1

2.34 g

Pufa 18:2

1.93 g

Pufa 18:3

0.108 g

Pufa 20:4

0.098 g

Pufa 18:4

0.001 g

Mufa 20:1

0.027 g

Mufa 22:1

0.001 g

Sfa 15:0

0.01 g

Tfa 18:1 T

0.073 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.025 g

Pufa 18:2 Cl As

0.013 g

Pufa 20:2 N 6 C,C

0.014 g

Mufa 16:1 C

0.224 g

Pufa 18:3 N 6 C,C,C

0.006 g

Pufa 20:3

0.01 g

Pufa 20:3 N 6

0.009 g

Betaine

6.3 mg

Isoleucine

0.88 g

Leucine

1.62 g

Lysine

1.76 g

Cystine

0.208 g

Valine

0.91 g

Arginine

1.43 g

Histidine

0.582 g

Aspartic Acid

1.9 g

Serine

0.835 g

Sfa 8:0

0.001 g

Sfa 12:0

0.01 g

Sfa 14:0

0.067 g

Pufa 22:6 N 3 (Dha)

0.008 g

Sfa 22:0

0.002 g

Mufa 14:1

0.011 g

Mufa 16:1

0.23 g

Pufa 20:5 N 3 (Epa)

0.006 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.02 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.005 g

Mufa 24:1 C

0.006 g

Mufa 18:1 C

2.27 g

Pufa 18:2 N 6 C,C

1.89 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.015 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.103 g

Pufa 20:3 N 3

0.001 g

Pufa 18:3i

0 g

Pufa 22:4

0.018 g

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.066 mg

Riboflavin

0.156 mg

Folate, Total

7 µg

Tryptophan

0.223 g

Threonine

0.901 g

Methionine

0.578 g

Phenylalanine

0.765 g

Tyrosine

0.696 g

Alanine

1.22 g

Glutamic Acid

3.14 g

Glycine

1.08 g

Proline

0.869 g

Hydroxyproline

0.163 g

Iron, Fe

1.09 mg

Magnesium, Mg

23 mg

Phosphorus, P

200 mg

Copper, Cu

0.096 mg

Manganese, Mn

0.008 mg

Retinol

20 µg

Ash

1 g

Folate, Food

7 µg

Sfa 4:0

0.003 g

Folate, Dfe

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

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