Turkey, Light or dark meat, Smoked, Skin and bone removed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

162

Fat

Total Lipid (Fat)

5 g

Fatty Acids, Total Saturated

1.37 g

Fatty Acids, Total Monounsaturated

1.05 g

Fatty Acids, Total Polyunsaturated

1.41 g

Cholesterol

76 mg

Sodium

996 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

29.3 g

Vitamins

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.46 mg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin B 12

0.37 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.33 mg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Water

64.9 g

Mufa 20:1

0.02 g

Mufa 22:1

0.02 g

Sfa 10:0

0 g

Sfa 16:0

0.825 g

Sfa 18:0

0.493 g

Mufa 18:1

0.855 g

Pufa 18:2

1.09 g

Pufa 18:3

0.04 g

Pufa 20:4

0.211 g

Calcium, Ca

25 mg

Potassium, K

298 mg

Zinc, Zn

3.1 mg

Niacin

5.44 mg

Folate, Dfe

7 µg

Folate, Food

7 µg

Sfa 12:0

0.02 g

Sfa 14:0

0.03 g

Pufa 22:6 N 3 (Dha)

0.04 g

Mufa 16:1

0.151 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.03 g

Iron, Fe

1.78 mg

Magnesium, Mg

26 mg

Phosphorus, P

213 mg

Copper, Cu

0.094 mg

Thiamin

0.06 mg

Riboflavin

0.18 mg

Folate, Total

7 µg

Retinol

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Pufa 18:4

0 g

Selenium, Se

43 µg

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Ash

0.8 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Betaine

6 mg

Choline, Total

82.3 mg

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