Turkey, Retail parts, Thigh, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Fatty Acids, Total Trans

0.106 g

Fatty Acids, Total Saturated

2.39 g

Fatty Acids, Total Trans Monoenoic

0.081 g

Total Lipid (Fat)

9.16 g

Fatty Acids, Total Monounsaturated

2.99 g

Fatty Acids, Total Polyunsaturated

2.45 g

Fatty Acids, Total Trans Polyenoic

0.024 g

Cholesterol

83 mg

Sodium

75 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

19.5 g

Vitamins

Vitamin A, Iu

97 iu

Vitamin A, Rae

29 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.13 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin D (D2 + D3), International Units

21 iu

Vitamin B 6

0.419 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.94 g

Alcohol, Ethyl

0 g

Iron, Fe

1.31 mg

Magnesium, Mg

20 mg

Phosphorus, P

161 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.006 mg

Retinol

29 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.053 mg

Riboflavin

0.268 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.22 g

Threonine

0.803 g

Methionine

0.51 g

Phenylalanine

0.677 g

Tyrosine

0.624 g

Alanine

1.2 g

Glutamic Acid

2.85 g

Glycine

1.14 g

Proline

1.05 g

Hydroxyproline

0.192 g

Sfa 8:0

0 g

Sfa 12:0

0.023 g

Sfa 14:0

0.079 g

Pufa 22:6 N 3 (Dha)

0.006 g

Sfa 22:0

0.008 g

Mufa 14:1

0.017 g

Mufa 16:1

0.334 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.02 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.005 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

2.51 g

Pufa 18:2 N 6 C,C

2.12 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.012 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.14 g

Pufa 20:3 N 3

0.001 g

Pufa 22:4

0.019 g

Water

71.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

239 mg

Zinc, Zn

2.6 mg

Selenium, Se

19.8 µg

Lutein + Zeaxanthin

7 µg

Niacin

5.6 mg

Pantothenic Acid

1.18 mg

Choline, Total

69.9 mg

Betaine

5.3 mg

Histidine

0.556 g

Aspartic Acid

1.75 g

Serine

0.794 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

1.65 g

Sfa 18:0

0.578 g

Sfa 20:0

0.01 g

Mufa 18:1

2.58 g

Pufa 18:2

2.16 g

Pufa 18:3

0.144 g

Pufa 20:4

0.092 g

Pufa 18:4

0.001 g

Mufa 20:1

0.039 g

Mufa 22:1

0.008 g

Sfa 15:0

0.012 g

Tfa 18:1 T

0.069 g

Tfa 22:1 T

0.007 g

Tfa 18:2 T Not Further Defined

0.024 g

Pufa 18:2 Cl As

0.017 g

Pufa 20:2 N 6 C,C

0.014 g

Mufa 16:1 C

0.329 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0.008 g

Pufa 20:3 N 6

0.007 g

Isoleucine

0.657 g

Leucine

1.52 g

Lysine

1.89 g

Cystine

0.179 g

Valine

0.704 g

Arginine

1.24 g

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