Turkey, Whole, Dark meat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

173

Fat

Fatty Acids, Total Monounsaturated

2.06 g

Fatty Acids, Total Polyunsaturated

1.66 g

Fatty Acids, Total Trans Polyenoic

0.015 g

Total Lipid (Fat)

6.04 g

Fatty Acids, Total Trans

0.08 g

Fatty Acids, Total Saturated

1.81 g

Fatty Acids, Total Trans Monoenoic

0.065 g

Cholesterol

128 mg

Sodium

104 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

27.7 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin D (D2 + D3), International Units

10 iu

Vitamin B 6

0.438 mg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin A, Iu

18 iu

Vitamin A, Rae

5 µg

Vitamin B 12

1.65 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

9 µg

Sfa 12:0

0.021 g

Alcohol, Ethyl

0 g

Calcium, Ca

17 mg

Potassium, K

227 mg

Zinc, Zn

3.51 mg

Selenium, Se

31.4 µg

Isoleucine

0.794 g

Leucine

1.92 g

Lysine

2.29 g

Cystine

0.262 g

Valine

0.886 g

Arginine

1.57 g

Histidine

0.751 g

Aspartic Acid

2.22 g

Serine

1.1 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

6.68 mg

Pantothenic Acid

1.02 mg

Choline, Total

95.8 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

1.18 g

Sfa 18:0

0.505 g

Sfa 20:0

0.006 g

Mufa 18:1

1.83 g

Pufa 18:2

1.44 g

Pufa 18:3

0.075 g

Pufa 20:4

0.087 g

Pufa 18:4

0 g

Mufa 20:1

0.026 g

Mufa 22:1

0 g

Sfa 15:0

0.011 g

Tfa 18:1 T

0.061 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.015 g

Pufa 18:2 Cl As

0.01 g

Pufa 20:2 N 6 C,C

0.012 g

Mufa 16:1 C

0.182 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0.009 g

Water

65.2 g

Ash

1.12 g

Iron, Fe

1.43 mg

Magnesium, Mg

27 mg

Phosphorus, P

212 mg

Copper, Cu

0.127 mg

Manganese, Mn

0.016 mg

Retinol

5 µg

Sfa 8:0

0 g

Thiamin

0.06 mg

Riboflavin

0.375 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.295 g

Threonine

1.01 g

Methionine

0.725 g

Phenylalanine

0.893 g

Tyrosine

0.823 g

Alanine

1.5 g

Glutamic Acid

3.76 g

Glycine

1.18 g

Proline

1.5 g

Sfa 14:0

0.061 g

Pufa 22:6 N 3 (Dha)

0.005 g

Sfa 22:0

0.003 g

Mufa 14:1

0.008 g

Mufa 16:1

0.187 g

Pufa 20:5 N 3 (Epa)

0.012 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.017 g

Sfa 24:0

0 g

Tfa 16:1 T

0.004 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.77 g

Pufa 18:2 N 6 C,C

1.41 g

Mufa 22:1 C

0 g

Mufa 17:1

0.008 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.072 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0.017 g

Tocopherol, Delta

0.03 mg

Tocotrienol, Gamma

0.05 mg

Tocotrienol, Delta

0 mg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

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