Turkey, Whole, Dark meat, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

206

Fat

Total Lipid (Fat)

9.95 g

Fatty Acids, Total Monounsaturated

3.59 g

Fatty Acids, Total Polyunsaturated

2.87 g

Fatty Acids, Total Trans Polyenoic

0.028 g

Fatty Acids, Total Trans

0.137 g

Fatty Acids, Total Saturated

2.93 g

Fatty Acids, Total Trans Monoenoic

0.109 g

Cholesterol

134 mg

Sodium

105 mg

Carbohydrates

Carbohydrate, By Difference

0.07 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

27.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin D (D2 + D3), International Units

15 iu

Vitamin B 6

0.43 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

47 iu

Vitamin A, Rae

14 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.66 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Minerals

Folate, Dfe

9 µg

Water

61.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Potassium, K

228 mg

Zinc, Zn

3.35 mg

Selenium, Se

30.2 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

7.1 mg

Pantothenic Acid

1 mg

Choline, Total

93.2 mg

Folic Acid

0 µg

Betaine

0.5 mg

Isoleucine

0.755 g

Leucine

1.83 g

Lysine

2.16 g

Cystine

0.252 g

Valine

0.859 g

Arginine

1.56 g

Histidine

0.71 g

Aspartic Acid

2.12 g

Serine

1.06 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

1.97 g

Sfa 18:0

0.759 g

Sfa 20:0

0.01 g

Mufa 18:1

3.18 g

Pufa 18:2

2.54 g

Pufa 18:3

0.146 g

Pufa 20:4

0.099 g

Pufa 18:4

0.001 g

Mufa 20:1

0.047 g

Mufa 22:1

0.001 g

Sfa 15:0

0.017 g

Tfa 18:1 T

0.102 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.028 g

Pufa 18:2 Cl As

0.018 g

Pufa 20:2 N 6 C,C

0.018 g

Mufa 16:1 C

0.335 g

Pufa 18:3 N 6 C,C,C

0.005 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.013 g

Ash

1.14 g

Alcohol, Ethyl

0 g

Iron, Fe

1.45 mg

Magnesium, Mg

27 mg

Phosphorus, P

215 mg

Copper, Cu

0.125 mg

Manganese, Mn

0.017 mg

Retinol

14 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.03 mg

Tocotrienol, Gamma

0.06 mg

Tocotrienol, Delta

0 mg

Thiamin

0.057 mg

Riboflavin

0.365 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.275 g

Threonine

0.952 g

Methionine

0.686 g

Phenylalanine

0.859 g

Tyrosine

0.776 g

Alanine

1.51 g

Glutamic Acid

3.6 g

Glycine

1.41 g

Proline

1.58 g

Sfa 8:0

0 g

Sfa 12:0

0.034 g

Sfa 14:0

0.104 g

Pufa 22:6 N 3 (Dha)

0.006 g

Sfa 22:0

0.004 g

Mufa 14:1

0.015 g

Mufa 16:1

0.342 g

Pufa 20:5 N 3 (Epa)

0.012 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.028 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.007 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

3.07 g

Pufa 18:2 N 6 C,C

2.5 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.014 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.141 g

Pufa 20:3 N 3

0.001 g

Pufa 22:4

0.019 g

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