Turkey, Whole, Dark meat, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

108

Fat

Fatty Acids, Total Saturated

0.683 g

Total Lipid (Fat)

2.5 g

Fatty Acids, Total Monounsaturated

0.756 g

Fatty Acids, Total Polyunsaturated

0.613 g

Cholesterol

79 mg

Sodium

124 mg

Carbohydrates

Carbohydrate, By Difference

0.15 g

Fiber, Total Dietary

0 g

Total Sugars

0.1 g

Protein

21.3 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.05 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

43 iu

Vitamin A, Rae

13 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

13 iu

Vitamin B 6

0.44 mg

Minerals

Folic Acid

0 µg

Galactose

0 g

Thiamin

0.062 mg

Riboflavin

0.255 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.227 g

Threonine

0.773 g

Methionine

0.556 g

Phenylalanine

0.686 g

Tyrosine

0.632 g

Alanine

1.15 g

Glutamic Acid

2.89 g

Glycine

0.908 g

Proline

1.15 g

Sfa 8:0

0 g

Sfa 12:0

0.01 g

Sfa 14:0

0.024 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 16:1

0.069 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.003 g

Ash

1.03 g

Starch

0.05 g

Fructose

0 g

Lactose

0 g

Iron, Fe

1.04 mg

Magnesium, Mg

25 mg

Phosphorus, P

176 mg

Copper, Cu

0.092 mg

Manganese, Mn

0.014 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Folate, Dfe

7 µg

Isoleucine

0.61 g

Leucine

1.48 g

Lysine

1.76 g

Cystine

0.201 g

Valine

0.68 g

Arginine

1.2 g

Histidine

0.577 g

Aspartic Acid

1.7 g

Serine

0.843 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

0.438 g

Sfa 18:0

0.19 g

Mufa 18:1

0.669 g

Pufa 18:2

0.524 g

Pufa 18:3

0.028 g

Pufa 20:4

0.036 g

Pufa 18:4

0 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Sucrose

0.1 g

Glucose

0 g

Maltose

0 g

Water

76 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

226 mg

Zinc, Zn

2.59 mg

Selenium, Se

22.4 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

5.7 mg

Pantothenic Acid

0.935 mg

Choline, Total

69.6 mg

Alcohol, Ethyl

0 g

Back to Nutrition Facts