Turkey, Whole, Light meat, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Fatty Acids, Total Trans

0.1 g

Fatty Acids, Total Saturated

1.9 g

Fatty Acids, Total Trans Monoenoic

0.077 g

Fatty Acids, Total Trans Polyenoic

0.023 g

Total Lipid (Fat)

7.43 g

Fatty Acids, Total Monounsaturated

2.43 g

Fatty Acids, Total Polyunsaturated

1.95 g

Cholesterol

67 mg

Sodium

105 mg

Carbohydrates

Total Sugars

0.06 g

Carbohydrate, By Difference

0.15 g

Fiber, Total Dietary

0 g

Protein

22 g

Vitamins

Vitamin A, Iu

62 iu

Vitamin A, Rae

19 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.67 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin D (D2 + D3), International Units

11 iu

Vitamin B 6

0.711 mg

Vitamin E, Added

0 mg

Minerals

Folate, Dfe

7 µg

Pufa 20:3 N 3

0.001 g

Pufa 22:4

0.012 g

Ash

0.96 g

Starch

0.09 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.75 mg

Magnesium, Mg

25 mg

Phosphorus, P

188 mg

Copper, Cu

0.067 mg

Manganese, Mn

0.011 mg

Retinol

19 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.038 mg

Riboflavin

0.139 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.222 g

Threonine

0.769 g

Methionine

0.555 g

Phenylalanine

0.693 g

Tyrosine

0.627 g

Alanine

1.22 g

Glutamic Acid

2.91 g

Glycine

1.12 g

Proline

1.27 g

Hydroxyproline

0.234 g

Sfa 8:0

0.001 g

Sfa 12:0

0.025 g

Sfa 14:0

0.068 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.004 g

Mufa 14:1

0.011 g

Mufa 16:1

0.236 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 17:0

0.018 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.004 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

2.07 g

Pufa 18:2 N 6 C,C

1.72 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.011 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.105 g

Tfa 18:1 T

0.073 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.023 g

Pufa 18:2 Cl As

0.013 g

Pufa 20:2 N 6 C,C

0.012 g

Mufa 16:1 C

0.232 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.011 g

Pufa 20:3 N 6

0.01 g

Sucrose

0.06 g

Glucose

0 g

Maltose

0 g

Water

70.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

223 mg

Zinc, Zn

1.25 mg

Selenium, Se

20.7 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

8.97 mg

Pantothenic Acid

0.73 mg

Choline, Total

50.4 mg

Folic Acid

0 µg

Isoleucine

0.61 g

Leucine

1.48 g

Lysine

1.75 g

Cystine

0.203 g

Valine

0.693 g

Arginine

1.26 g

Histidine

0.574 g

Aspartic Acid

1.72 g

Serine

0.856 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

1.29 g

Sfa 18:0

0.464 g

Sfa 20:0

0.007 g

Mufa 18:1

2.14 g

Pufa 18:2

1.75 g

Pufa 18:3

0.108 g

Pufa 20:4

0.045 g

Pufa 18:4

0.001 g

Mufa 20:1

0.032 g

Mufa 22:1

0.001 g

Sfa 15:0

0.011 g

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