Turkey, Whole, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

144

Fat

Fatty Acids, Total Trans Monoenoic

0.048 g

Fatty Acids, Total Trans

0.062 g

Fatty Acids, Total Saturated

1.46 g

Total Lipid (Fat)

5.64 g

Fatty Acids, Total Monounsaturated

1.83 g

Fatty Acids, Total Polyunsaturated

1.47 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Cholesterol

72 mg

Sodium

112 mg

Carbohydrates

Carbohydrate, By Difference

0.14 g

Total Sugars

0.07 g

Fiber, Total Dietary

0 g

Protein

21.6 g

Vitamins

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.22 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.09 mg

Vitamin D (D2 + D3), International Units

12 iu

Vitamin B 6

0.599 mg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin A, Rae

17 µg

Vitamin A, Iu

56 iu

Minerals

Sucrose

0.07 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.003 g

Mufa 14:1

0.007 g

Mufa 16:1

0.176 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.012 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.003 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

1.3 g

Pufa 18:2 N 6 C,C

1.08 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.007 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.066 g

Pufa 20:3 N 3

0.001 g

Pufa 22:4

0.007 g

Retinol

17 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.048 mg

Riboflavin

0.185 mg

Folate, Total

7 µg

Galactose

0 g

Iron, Fe

0.86 mg

Magnesium, Mg

25 mg

Phosphorus, P

183 mg

Copper, Cu

0.077 mg

Manganese, Mn

0.012 mg

Folate, Food

7 µg

Tryptophan

0.223 g

Threonine

0.768 g

Methionine

0.554 g

Phenylalanine

0.688 g

Tyrosine

0.627 g

Alanine

1.19 g

Glutamic Acid

2.89 g

Glycine

1.04 g

Proline

1.22 g

Hydroxyproline

0.144 g

Sfa 8:0

0 g

Sfa 12:0

0.02 g

Sfa 14:0

0.052 g

Ash

0.98 g

Starch

0.07 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Glucose

0 g

Maltose

0 g

Water

72.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

224 mg

Zinc, Zn

1.78 mg

Selenium, Se

21.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

7.63 mg

Pantothenic Acid

0.811 mg

Choline, Total

58 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Isoleucine

0.608 g

Leucine

1.47 g

Lysine

1.75 g

Cystine

0.202 g

Valine

0.686 g

Arginine

1.23 g

Histidine

0.573 g

Aspartic Acid

1.7 g

Serine

0.848 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.985 g

Sfa 18:0

0.365 g

Sfa 20:0

0.004 g

Mufa 18:1

1.61 g

Pufa 18:2

1.31 g

Pufa 18:3

0.079 g

Pufa 20:4

0.042 g

Pufa 18:4

0 g

Mufa 20:1

0.024 g

Mufa 22:1

0.001 g

Sfa 15:0

0.007 g

Tfa 18:1 T

0.045 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.014 g

Pufa 18:2 Cl As

0.008 g

Pufa 20:2 N 6 C,C

0.007 g

Mufa 16:1 C

0.145 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.007 g

Pufa 20:3 N 6

0.006 g

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