Turkey, Whole, Skin (light and dark) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

407

Fat

Fatty Acids, Total Trans

0.557 g

Fatty Acids, Total Saturated

10.4 g

Fatty Acids, Total Trans Monoenoic

0.432 g

Total Lipid (Fat)

38.9 g

Fatty Acids, Total Monounsaturated

13.9 g

Fatty Acids, Total Polyunsaturated

10.9 g

Fatty Acids, Total Trans Polyenoic

0.125 g

Cholesterol

122 mg

Sodium

62 mg

Carbohydrates

Total Sugars

0.1 g

Carbohydrate, By Difference

0.16 g

Fiber, Total Dietary

0 g

Protein

13 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.88 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

85 µg

Vitamin D3 (Cholecalciferol)

1.1 µg

Vitamin D (D2 + D3)

1.1 µg

Vitamin E (Alpha Tocopherol)

0.09 mg

Vitamin D (D2 + D3), International Units

46 iu

Vitamin B 6

0.166 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

284 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

4 µg

Manganese, Mn

0.012 mg

Ash

0.52 g

Starch

0.06 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Thiamin

0.021 mg

Riboflavin

0.11 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.065 g

Threonine

0.293 g

Methionine

0.217 g

Phenylalanine

0.326 g

Tyrosine

0.228 g

Alanine

0.88 g

Glutamic Acid

1.3 g

Glycine

1.68 g

Proline

1.2 g

Hydroxyproline

0.89 g

Sfa 8:0

0.004 g

Sfa 12:0

0.139 g

Sfa 14:0

0.405 g

Pufa 22:6 N 3 (Dha)

0.009 g

Sfa 22:0

0.016 g

Mufa 14:1

0.061 g

Mufa 16:1

1.36 g

Pufa 20:5 N 3 (Epa)

0.012 g

Pufa 22:5 N 3 (Dpa)

0.018 g

Sfa 17:0

0.102 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.026 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

11.8 g

Pufa 18:2 N 6 C,C

9.77 g

Mufa 22:1 C

0.005 g

Mufa 17:1

0.061 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.611 g

Pufa 20:3 N 3

0.005 g

Pufa 22:4

0.028 g

Iron, Fe

0.85 mg

Magnesium, Mg

11 mg

Phosphorus, P

120 mg

Copper, Cu

0.053 mg

Retinol

85 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.04 mg

Tocotrienol, Delta

0 mg

Calcium, Ca

13 mg

Potassium, K

124 mg

Zinc, Zn

1.1 mg

Selenium, Se

10.1 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

3.9 mg

Pantothenic Acid

0.495 mg

Choline, Total

36.7 mg

Isoleucine

0.25 g

Leucine

0.608 g

Lysine

0.673 g

Cystine

0.098 g

Valine

0.358 g

Arginine

0.814 g

Histidine

0.217 g

Aspartic Acid

0.782 g

Serine

0.423 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.018 g

Sfa 16:0

7.21 g

Sfa 18:0

2.43 g

Sfa 20:0

0.037 g

Mufa 18:1

12.2 g

Pufa 18:2

9.98 g

Pufa 18:3

0.632 g

Pufa 20:4

0.139 g

Pufa 18:4

0.004 g

Mufa 20:1

0.185 g

Mufa 22:1

0.005 g

Sfa 15:0

0.06 g

Tfa 18:1 T

0.407 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.125 g

Pufa 18:2 Cl As

0.08 g

Pufa 20:2 N 6 C,C

0.059 g

Mufa 16:1 C

1.34 g

Pufa 18:3 N 6 C,C,C

0.021 g

Pufa 20:3

0.041 g

Pufa 20:3 N 6

0.035 g

Sucrose

0.1 g

Glucose

0 g

Maltose

0 g

Water

48.4 g

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

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