Turnip greens and turnips Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
35

Fat

Total Lipid (Fat)
0.38 g
Fatty Acids, Total Monounsaturated
0.024 g
Fatty Acids, Total Polyunsaturated
0.16 g
Fatty Acids, Total Saturated
0.085 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
19 mg

Carbohydrates

Carbohydrate, By Difference
4.85 g
Total Sugars
1.07 g
Fiber, Total Dietary
3.1 g
Protein
2.99 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
2.13 mg
Vitamin B 6
0.067 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
8610 iu
Vitamin A, Rae
431 µg
Vitamin C, Total Ascorbic Acid
18.2 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
415 µg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Lutein + Zeaxanthin
9530 µg
Water
91 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
128 mg
Potassium, K
216 mg
Zinc, Zn
0.37 mg
Selenium, Se
1.1 µg
Niacin
0.486 mg
Pantothenic Acid
0.083 mg
Choline, Total
2.1 mg
Folic Acid
0 µg
Folate, Dfe
33 µg
Isoleucine
0.151 g
Leucine
0.257 g
Lysine
0.187 g
Cystine
0.032 g
Valine
0.193 g
Arginine
0.176 g
Histidine
0.07 g
Aspartic Acid
0.304 g
Serine
0.119 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.002 g
Sfa 16:0
0.065 g
Sfa 18:0
0.012 g
Mufa 18:1
0.008 g
Pufa 18:2
0.046 g
Pufa 18:3
0.114 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Ash
0.74 g
Alcohol, Ethyl
0 g
Iron, Fe
1.75 mg
Magnesium, Mg
24 mg
Phosphorus, P
32 mg
Copper, Cu
0.133 mg
Manganese, Mn
0.4 mg
Retinol
0 µg
Carotene, Beta
5170 µg
Carotene, Alpha
0 µg
Sfa 8:0
0.002 g
Sfa 12:0
0.002 g
Sfa 14:0
0.003 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.016 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.05 mg
Riboflavin
0.065 mg
Folate, Total
33 µg
Folate, Food
33 µg
Tryptophan
0.049 g
Threonine
0.156 g
Methionine
0.065 g
Phenylalanine
0.171 g
Tyrosine
0.109 g
Alanine
0.195 g
Glutamic Acid
0.41 g
Glycine
0.169 g
Proline
0.135 g
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