Turnip greens, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

14

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.07 g

Total Lipid (Fat)

0.3 g

Fatty Acids, Total Monounsaturated

0.02 g

Fatty Acids, Total Polyunsaturated

0.12 g

Cholesterol

0 mg

Sodium

277 mg

Carbohydrates

Fiber, Total Dietary

1.7 g

Carbohydrate, By Difference

2.42 g

Protein

1.36 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

179 µg

Vitamin C, Total Ascorbic Acid

15.5 mg

Vitamin B 12

0 µg

Vitamin A, Iu

3590 iu

Vitamin B 6

0.037 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

41 µg

Retinol

0 µg

Thiamin

0.012 mg

Riboflavin

0.063 mg

Folate, Total

41 µg

Ash

1.23 g

Iron, Fe

1.51 mg

Magnesium, Mg

20 mg

Phosphorus, P

21 mg

Copper, Cu

0.083 mg

Manganese, Mn

0.277 mg

Tryptophan

0.023 g

Threonine

0.074 g

Methionine

0.031 g

Sfa 8:0

0.001 g

Sfa 12:0

0.002 g

Sfa 14:0

0.003 g

Mufa 16:1

0.014 g

Phenylalanine

0.083 g

Tyrosine

0.053 g

Alanine

0.093 g

Glutamic Acid

0.185 g

Glycine

0.081 g

Proline

0.064 g

Water

94.7 g

Calcium, Ca

118 mg

Potassium, K

141 mg

Zinc, Zn

0.23 mg

Isoleucine

0.07 g

Leucine

0.124 g

Lysine

0.088 g

Cystine

0.015 g

Valine

0.092 g

Arginine

0.085 g

Histidine

0.033 g

Aspartic Acid

0.143 g

Serine

0.055 g

Sfa 10:0

0.002 g

Sfa 16:0

0.054 g

Sfa 18:0

0.01 g

Mufa 18:1

0.005 g

Pufa 18:2

0.036 g

Pufa 18:3

0.084 g

Niacin

0.362 mg

Pantothenic Acid

0.04 mg

Folate, Food

41 µg

Selenium, Se

0.7 µg

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