Turnip greens Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
32

Fat

Fatty Acids, Total Monounsaturated
0.02 g
Fatty Acids, Total Polyunsaturated
0.12 g
Fatty Acids, Total Saturated
0.07 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.3 g
Cholesterol
0 mg
Sodium
40 mg

Carbohydrates

Fiber, Total Dietary
3.2 g
Carbohydrate, By Difference
7.13 g
Total Sugars
0.81 g
Protein
1.5 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin K (Phylloquinone)
251 µg
Vitamin E (Alpha Tocopherol)
2.86 mg
Vitamin A, Rae
579 µg
Vitamin A, Iu
11600 iu
Vitamin C, Total Ascorbic Acid
60 mg
Vitamin B 12
0 µg
Vitamin B 6
0.263 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Folate, Dfe
194 µg
Lutein + Zeaxanthin
12800 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0.16 mg
Mufa 18:1
0.005 g
Pufa 18:2
0.036 g
Pufa 18:3
0.084 g
Sfa 16:0
0.054 g
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
6950 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Folate, Food
194 µg
Mufa 16:1
0.014 g
Iron, Fe
1.1 mg
Magnesium, Mg
31 mg
Phosphorus, P
42 mg
Copper, Cu
0.35 mg
Manganese, Mn
0.466 mg
Phytosterols
12 mg
Tryptophan
0.026 g
Threonine
0.082 g
Methionine
0.034 g
Phenylalanine
0.092 g
Tyrosine
0.058 g
Alanine
0.103 g
Glutamic Acid
0.204 g
Glycine
0.09 g
Proline
0.071 g
Thiamin
0.07 mg
Riboflavin
0.1 mg
Folate, Total
194 µg
Ash
1.4 g
Niacin
0.6 mg
Pantothenic Acid
0.38 mg
Isoleucine
0.078 g
Leucine
0.137 g
Lysine
0.098 g
Cystine
0.017 g
Valine
0.102 g
Arginine
0.094 g
Histidine
0.036 g
Aspartic Acid
0.158 g
Serine
0.061 g
Calcium, Ca
190 mg
Potassium, K
296 mg
Zinc, Zn
0.19 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.002 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 18:0
0.01 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0.001 g
Sfa 12:0
0.002 g
Sfa 14:0
0.003 g
Pufa 22:6 N 3 (Dha)
0 g
Selenium, Se
1.2 µg
Fructose
0.29 g
Glucose
0.52 g
Water
89.7 g
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