Turnover, Filled with egg, Meat and cheese Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

228

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

5.51 g

Total Lipid (Fat)

12.6 g

Fatty Acids, Total Monounsaturated

4.3 g

Fatty Acids, Total Polyunsaturated

2.02 g

Cholesterol

31 mg

Sodium

378 mg

Carbohydrates

Fiber, Total Dietary

0.8 g

Carbohydrate, By Difference

20.7 g

Total Sugars

7.87 g

Protein

7.87 g

Vitamins

Vitamin A, Iu

157 iu

Vitamin A, Rae

39 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.33 µg

Vitamin K (Phylloquinone)

3.8 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.65 mg

Vitamin D (D2 + D3), International Units

15 iu

Vitamin B 6

0.084 mg

Vitamin E, Added

0 mg

Minerals

Alcohol, Ethyl

0 g

Iron, Fe

2.13 mg

Magnesium, Mg

16 mg

Phosphorus, P

111 mg

Copper, Cu

0.064 mg

Retinol

37 µg

Carotene, Beta

20 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.261 mg

Riboflavin

0.224 mg

Folate, Total

46 µg

Folate, Food

12 µg

Sfa 8:0

0.099 g

Sfa 12:0

1.34 g

Sfa 14:0

0.6 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.003 g

Mufa 14:1

0.003 g

Mufa 16:1

0.134 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.006 g

Sfa 17:0

0.019 g

Sfa 24:0

0.001 g

Mufa 24:1 C

0 g

Mufa 17:1

0.012 g

Mufa 15:1

0 g

Pufa 22:4

0.011 g

Ash

1.65 g

Water

57.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

79 mg

Potassium, K

177 mg

Zinc, Zn

0.99 mg

Selenium, Se

14 µg

Lutein + Zeaxanthin

15 µg

Niacin

2.73 mg

Choline, Total

28.9 mg

Folic Acid

34 µg

Folate, Dfe

70 µg

Sfa 4:0

0.017 g

Sfa 6:0

0.012 g

Sfa 10:0

0.121 g

Sfa 16:0

2.16 g

Sfa 18:0

1.09 g

Sfa 20:0

0.017 g

Mufa 18:1

4.07 g

Pufa 18:2

1.8 g

Pufa 18:3

0.103 g

Pufa 20:4

0.029 g

Pufa 18:4

0 g

Mufa 20:1

0.073 g

Mufa 22:1

0.001 g

Sfa 15:0

0.005 g

Pufa 20:2 N 6 C,C

0.051 g

Pufa 20:3

0.015 g

Sfa 13:0

0 g

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