Veal, Breast, Whole, Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

218

Fat

Total Lipid (Fat)

9.8 g

Fatty Acids, Total Monounsaturated

4.51 g

Fatty Acids, Total Polyunsaturated

0.788 g

Fatty Acids, Total Saturated

3.72 g

Cholesterol

116 mg

Sodium

68 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

30.3 g

Vitamins

Vitamin B 6

0.29 mg

Vitamin B 12

1.48 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

15 µg

Niacin

8.97 mg

Pantothenic Acid

1.14 mg

Water

59.7 g

Calcium, Ca

9 mg

Potassium, K

289 mg

Zinc, Zn

4.19 mg

Pufa 18:3

0.033 g

Pufa 20:4

0.098 g

Mufa 20:1

0.038 g

Isoleucine

1.49 g

Leucine

2.41 g

Lysine

2.5 g

Cystine

0.344 g

Valine

1.67 g

Arginine

1.78 g

Histidine

1.1 g

Aspartic Acid

2.62 g

Serine

1.14 g

Sfa 16:0

2.13 g

Sfa 18:0

0.941 g

Mufa 18:1

3.9 g

Ash

0.97 g

Iron, Fe

0.83 mg

Magnesium, Mg

22 mg

Phosphorus, P

208 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.008 mg

Thiamin

0.06 mg

Riboflavin

0.33 mg

Folate, Total

15 µg

Folate, Food

15 µg

Tryptophan

0.306 g

Threonine

1.32 g

Methionine

0.708 g

Phenylalanine

1.22 g

Tyrosine

0.965 g

Alanine

1.8 g

Glutamic Acid

4.8 g

Glycine

1.56 g

Proline

1.27 g

Sfa 12:0

0.065 g

Sfa 14:0

0.527 g

Mufa 16:1

0.419 g

Selenium, Se

12.5 µg

Pufa 18:2

0.624 g

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