Veal, Cubed for stew (leg and shoulder), Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

109

Fat

Fatty Acids, Total Saturated

0.75 g

Total Lipid (Fat)

2.5 g

Fatty Acids, Total Monounsaturated

0.8 g

Fatty Acids, Total Polyunsaturated

0.26 g

Cholesterol

84 mg

Sodium

83 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.3 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.49 µg

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin B 6

0.45 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

13 µg

Ash

1.1 g

Iron, Fe

0.88 mg

Magnesium, Mg

25 mg

Phosphorus, P

213 mg

Copper, Cu

0.118 mg

Manganese, Mn

0.029 mg

Thiamin

0.09 mg

Riboflavin

0.29 mg

Folate, Total

13 µg

Folate, Food

13 µg

Tryptophan

0.205 g

Threonine

0.885 g

Methionine

0.473 g

Phenylalanine

0.818 g

Tyrosine

0.646 g

Alanine

1.2 g

Glutamic Acid

3.21 g

Glycine

1.04 g

Proline

0.846 g

Sfa 12:0

0 g

Sfa 14:0

0.04 g

Mufa 16:1

0.08 g

Water

76.4 g

Calcium, Ca

17 mg

Potassium, K

331 mg

Zinc, Zn

3.48 mg

Niacin

7.4 mg

Pantothenic Acid

1.25 mg

Isoleucine

0.998 g

Leucine

1.61 g

Lysine

1.67 g

Cystine

0.229 g

Valine

1.12 g

Arginine

1.19 g

Histidine

0.736 g

Aspartic Acid

1.75 g

Serine

0.76 g

Sfa 10:0

0 g

Sfa 16:0

0.43 g

Sfa 18:0

0.26 g

Mufa 18:1

0.71 g

Pufa 18:2

0.18 g

Pufa 18:3

0.01 g

Pufa 20:4

0.07 g

Selenium, Se

8.8 µg

Retinol

0 µg

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