Veal, Leg (top round), Separable lean and fat, Pan-fried, Breaded Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

238

Fat

Total Lipid (Fat)

9.18 g

Fatty Acids, Total Monounsaturated

3.39 g

Fatty Acids, Total Polyunsaturated

1.49 g

Fatty Acids, Total Saturated

3.06 g

Cholesterol

112 mg

Sodium

454 mg

Carbohydrates

Carbohydrate, By Difference

9.91 g

Fiber, Total Dietary

0.3 g

Total Sugars

0.57 g

Protein

27.3 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0.1 µg

Vitamin K (Phylloquinone)

5.1 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

10 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin B 6

0.4 mg

Vitamin E (Alpha Tocopherol)

0.53 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.24 µg

Vitamin D (D2 + D3)

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

34 iu

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.07 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Sfa 20:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Sfa 24:0

0 g

Retinol

10 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0.1 mg

Tocotrienol, Delta

0 mg

Sfa 22:0

0 g

Sucrose

0 g

Fluoride, F

21 µg

Galactose

0 g

Lactose

0 g

Choline, Total

113 mg

Water

51.3 g

Niacin

10.3 mg

Pantothenic Acid

1.07 mg

Calcium, Ca

39 mg

Potassium, K

371 mg

Zinc, Zn

2.75 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.75 g

Sfa 18:0

0.98 g

Isoleucine

1.34 g

Leucine

2.16 g

Lysine

2.14 g

Cystine

0.328 g

Valine

1.51 g

Arginine

1.58 g

Histidine

0.956 g

Aspartic Acid

2.31 g

Serine

1.08 g

Mufa 18:1

3.04 g

Pufa 18:2

1.28 g

Pufa 18:3

0.14 g

Pufa 20:4

0.06 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Ash

2.31 g

Iron, Fe

1.64 mg

Magnesium, Mg

31 mg

Phosphorus, P

250 mg

Copper, Cu

0.073 mg

Manganese, Mn

0.135 mg

Folate, Food

19 µg

Tryptophan

0.284 g

Threonine

1.17 g

Methionine

0.631 g

Phenylalanine

1.13 g

Tyrosine

0.864 g

Alanine

1.58 g

Glutamic Acid

4.55 g

Glycine

1.37 g

Proline

1.25 g

Thiamin

0.16 mg

Riboflavin

0.35 mg

Mufa 16:1

0.3 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

3 mg

Sfa 8:0

0 g

Sfa 12:0

0.02 g

Sfa 14:0

0.24 g

Pufa 22:6 N 3 (Dha)

0 g

Alcohol, Ethyl

0 g

Selenium, Se

16.5 µg

Folic Acid

8 µg

Folate, Dfe

33 µg

Folate, Total

27 µg

Glucose

0.17 g

Maltose

0.18 g

Starch

5.49 g

Fructose

0.23 g

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