Veal, Leg (top round), Separable lean and fat, Pan-fried, Not breaded Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
211

Fat

Fatty Acids, Total Saturated
3.16 g
Total Lipid (Fat)
8.35 g
Fatty Acids, Total Monounsaturated
3.23 g
Fatty Acids, Total Polyunsaturated
0.58 g
Cholesterol
105 mg
Sodium
76 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
31.8 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.45 µg
Vitamin E (Alpha Tocopherol)
0.42 mg
Vitamin B 6
0.49 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
5 µg

Minerals

Folic Acid
0 µg
Folate, Food
15 µg
Folate, Dfe
15 µg
Ash
1.4 g
Iron, Fe
0.88 mg
Magnesium, Mg
31 mg
Phosphorus, P
279 mg
Copper, Cu
0.062 mg
Manganese, Mn
0.031 mg
Thiamin
0.07 mg
Riboflavin
0.35 mg
Tryptophan
0.321 g
Threonine
1.39 g
Methionine
0.741 g
Phenylalanine
1.28 g
Tyrosine
1.01 g
Alanine
1.89 g
Glutamic Acid
5.02 g
Glycine
1.63 g
Proline
1.33 g
Folate, Total
15 µg
Sfa 12:0
0.02 g
Sfa 14:0
0.3 g
Mufa 16:1
0.34 g
Water
58.3 g
Calcium, Ca
6 mg
Potassium, K
425 mg
Zinc, Zn
3.23 mg
Niacin
12 mg
Pantothenic Acid
1.17 mg
Isoleucine
1.56 g
Leucine
2.53 g
Lysine
2.62 g
Cystine
0.358 g
Valine
1.76 g
Arginine
1.87 g
Histidine
1.15 g
Aspartic Acid
2.74 g
Serine
1.19 g
Sfa 10:0
0.01 g
Sfa 16:0
1.7 g
Sfa 18:0
1.04 g
Mufa 18:1
2.82 g
Pufa 18:2
0.46 g
Pufa 18:3
0.05 g
Pufa 20:4
0.07 g
Alcohol, Ethyl
0 g
Selenium, Se
13.4 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Choline, Total
123 mg
Betaine
16.2 mg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Retinol
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
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