Veal, Leg (top round), Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
117

Fat

Fatty Acids, Total Monounsaturated
1.12 g
Fatty Acids, Total Polyunsaturated
0.24 g
Total Lipid (Fat)
3.08 g
Fatty Acids, Total Saturated
1.18 g
Cholesterol
78 mg
Sodium
63 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
21 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
0 µg
Vitamin B 6
0.46 mg
Vitamin E (Alpha Tocopherol)
0.3 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.04 µg
Vitamin A, Iu
0 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
3.9 µg

Minerals

Alcohol, Ethyl
0 g
Folic Acid
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
14 µg
Folate, Food
14 µg
Caffeine
0 mg
Theobromine
0 mg
Niacin
9.42 mg
Pantothenic Acid
1.07 mg
Isoleucine
1.03 g
Leucine
1.67 g
Lysine
1.73 g
Cystine
0.237 g
Valine
1.16 g
Arginine
1.23 g
Histidine
0.761 g
Aspartic Acid
1.81 g
Serine
0.786 g
Sfa 10:0
0 g
Sfa 16:0
0.63 g
Sfa 18:0
0.39 g
Mufa 18:1
0.97 g
Pufa 18:2
0.18 g
Pufa 18:3
0.02 g
Pufa 20:4
0.05 g
Calcium, Ca
5 mg
Potassium, K
367 mg
Zinc, Zn
2.3 mg
Water
74.8 g
Tryptophan
0.212 g
Threonine
0.916 g
Methionine
0.49 g
Phenylalanine
0.847 g
Tyrosine
0.669 g
Alanine
1.25 g
Glutamic Acid
3.32 g
Glycine
1.08 g
Proline
0.876 g
Thiamin
0.08 mg
Riboflavin
0.27 mg
Folate, Total
14 µg
Iron, Fe
0.79 mg
Magnesium, Mg
26 mg
Phosphorus, P
220 mg
Copper, Cu
0.108 mg
Manganese, Mn
0.029 mg
Ash
1.12 g
Sfa 12:0
0.01 g
Sfa 14:0
0.1 g
Mufa 16:1
0.12 g
Selenium, Se
9 µg
Betaine
13.2 mg
Choline, Total
89.5 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
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