Veal, Leg (top round), Separable lean only, Pan-fried, Breaded Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

216

Fat

Fatty Acids, Total Saturated

1.6 g

Fatty Acids, Total Monounsaturated

2.16 g

Fatty Acids, Total Polyunsaturated

1.35 g

Total Lipid (Fat)

6.27 g

Cholesterol

113 mg

Sodium

455 mg

Carbohydrates

Total Sugars

0.57 g

Carbohydrate, By Difference

9.84 g

Fiber, Total Dietary

0.2 g

Protein

28.4 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

5.1 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin A, Rae

10 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.28 µg

Vitamin B 6

0.42 mg

Vitamin E (Alpha Tocopherol)

0.53 mg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

34 iu

Minerals

Retinol

10 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0.1 mg

Tocotrienol, Delta

0 mg

Sfa 22:0

0 g

Sfa 24:0

0 g

Sfa 20:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.07 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Sucrose

0 g

Choline, Total

118 mg

Lactose

0 g

Galactose

0 g

Ash

2.34 g

Mufa 16:1

0.15 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

3 mg

Iron, Fe

1.64 mg

Magnesium, Mg

32 mg

Phosphorus, P

258 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.137 mg

Folate, Food

20 µg

Tryptophan

0.295 g

Threonine

1.22 g

Methionine

0.657 g

Phenylalanine

1.17 g

Tyrosine

0.899 g

Alanine

1.65 g

Glutamic Acid

4.72 g

Glycine

1.42 g

Proline

1.29 g

Thiamin

0.16 mg

Riboflavin

0.36 mg

Sfa 8:0

0 g

Sfa 12:0

0.01 g

Sfa 14:0

0.07 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 18:1

2 g

Pufa 18:2

1.17 g

Pufa 18:3

0.11 g

Pufa 20:4

0.07 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Calcium, Ca

39 mg

Potassium, K

383 mg

Zinc, Zn

2.87 mg

Niacin

10.8 mg

Pantothenic Acid

1.11 mg

Water

53.1 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1 g

Sfa 18:0

0.51 g

Isoleucine

1.39 g

Leucine

2.25 g

Lysine

2.24 g

Cystine

0.34 g

Valine

1.57 g

Arginine

1.64 g

Histidine

0.996 g

Aspartic Acid

2.4 g

Serine

1.12 g

Folic Acid

8 µg

Folate, Dfe

34 µg

Alcohol, Ethyl

0 g

Folate, Total

28 µg

Selenium, Se

13.5 µg

Starch

5.49 g

Fructose

0.23 g

Glucose

0.17 g

Maltose

0.18 g

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