Veal, Leg (top round), Separable lean only, Pan-fried, Not breaded Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
183

Fat

Total Lipid (Fat)
4.62 g
Fatty Acids, Total Monounsaturated
1.65 g
Fatty Acids, Total Polyunsaturated
0.41 g
Fatty Acids, Total Saturated
1.29 g
Cholesterol
107 mg
Sodium
77 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
33.2 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin E (Alpha Tocopherol)
0.42 mg
Vitamin B 6
0.51 mg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.51 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
5 µg

Minerals

Folic Acid
0 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Dfe
16 µg
Folate, Food
16 µg
Alcohol, Ethyl
0 g
Water
60.7 g
Calcium, Ca
7 mg
Potassium, K
442 mg
Zinc, Zn
3.38 mg
Sfa 10:0
0 g
Sfa 16:0
0.75 g
Sfa 18:0
0.44 g
Mufa 18:1
1.48 g
Pufa 18:2
0.32 g
Pufa 18:3
0.02 g
Pufa 20:4
0.08 g
Isoleucine
1.63 g
Leucine
2.64 g
Lysine
2.73 g
Cystine
0.374 g
Valine
1.83 g
Arginine
1.95 g
Histidine
1.2 g
Aspartic Acid
2.86 g
Serine
1.24 g
Niacin
12.6 mg
Pantothenic Acid
1.22 mg
Ash
1.44 g
Iron, Fe
0.87 mg
Magnesium, Mg
32 mg
Phosphorus, P
290 mg
Copper, Cu
0.063 mg
Manganese, Mn
0.032 mg
Thiamin
0.07 mg
Riboflavin
0.37 mg
Folate, Total
16 µg
Tryptophan
0.336 g
Threonine
1.45 g
Methionine
0.774 g
Phenylalanine
1.34 g
Tyrosine
1.06 g
Alanine
1.97 g
Glutamic Acid
5.25 g
Glycine
1.7 g
Proline
1.38 g
Mufa 16:1
0.15 g
Sfa 12:0
0.01 g
Sfa 14:0
0.09 g
Selenium, Se
10.4 µg
Choline, Total
128 mg
Betaine
16.9 mg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
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