Veal, Leg (top round), Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

107

Fat

Fatty Acids, Total Saturated

0.53 g

Total Lipid (Fat)

1.76 g

Fatty Acids, Total Monounsaturated

0.56 g

Fatty Acids, Total Polyunsaturated

0.18 g

Cholesterol

78 mg

Sodium

64 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

21.3 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.05 µg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin B 6

0.47 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Ash

1.14 g

Iron, Fe

0.8 mg

Magnesium, Mg

27 mg

Phosphorus, P

223 mg

Copper, Cu

0.11 mg

Manganese, Mn

0.029 mg

Tryptophan

0.215 g

Threonine

0.93 g

Methionine

0.497 g

Phenylalanine

0.859 g

Tyrosine

0.679 g

Alanine

1.27 g

Glutamic Acid

3.37 g

Glycine

1.09 g

Proline

0.889 g

Sfa 12:0

0 g

Sfa 14:0

0.03 g

Mufa 16:1

0.06 g

Thiamin

0.08 mg

Riboflavin

0.28 mg

Folate, Total

14 µg

Niacin

9.56 mg

Pantothenic Acid

1.09 mg

Water

75.8 g

Calcium, Ca

5 mg

Potassium, K

372 mg

Zinc, Zn

2.34 mg

Isoleucine

1.05 g

Leucine

1.69 g

Lysine

1.75 g

Cystine

0.24 g

Valine

1.18 g

Arginine

1.25 g

Histidine

0.773 g

Aspartic Acid

1.84 g

Serine

0.798 g

Sfa 10:0

0 g

Sfa 16:0

0.3 g

Sfa 18:0

0.18 g

Mufa 18:1

0.5 g

Pufa 18:2

0.13 g

Pufa 18:3

0.01 g

Pufa 20:4

0.05 g

Selenium, Se

9.1 µg

Retinol

0 µg

Folate, Food

14 µg

Folate, Dfe

14 µg

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