Veal, Loin, Chop, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

198

Fat

Fatty Acids, Total Trans

0.369 g

Fatty Acids, Total Saturated

3.38 g

Fatty Acids, Total Monounsaturated

4.25 g

Fatty Acids, Total Polyunsaturated

0.465 g

Total Lipid (Fat)

9.48 g

Cholesterol

79 mg

Sodium

86 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.16 g

Total Sugars

0 g

Protein

28 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin D3 (Cholecalciferol)

1.1 µg

Vitamin D (D2 + D3)

1.1 µg

Vitamin B 12

2.75 µg

Vitamin E (Alpha Tocopherol)

0.39 mg

Vitamin D (D2 + D3), International Units

45 iu

Vitamin B 6

0.64 mg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Ash

1.03 g

Iron, Fe

0.82 mg

Magnesium, Mg

32 mg

Phosphorus, P

208 mg

Copper, Cu

0.119 mg

Manganese, Mn

0.015 mg

Tocopherol, Delta

0 mg

Thiamin

0.068 mg

Riboflavin

0.312 mg

Hydroxyproline

0.142 g

Mufa 14:1

0.058 g

Mufa 16:1

0.311 g

Pufa 20:5 N 3 (Epa)

0 g

Sfa 17:0

0.098 g

Sfa 24:0

0.01 g

Mufa 17:1

0.084 g

Sfa 12:0

0.006 g

Sfa 14:0

0.214 g

Folate, Dfe

6 µg

Betaine

26.2 mg

Calcium, Ca

17 mg

Potassium, K

229 mg

Zinc, Zn

1.81 mg

Selenium, Se

24.4 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.01 mg

Niacin

7.48 mg

Pantothenic Acid

0.535 mg

Choline, Total

139 mg

Mufa 20:1

0.008 g

Pufa 20:2 N 6 C,C

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.98 g

Sfa 18:0

1.06 g

Sfa 20:0

0.003 g

Mufa 18:1

3.79 g

Pufa 18:2

0.393 g

Pufa 18:3

0.012 g

Pufa 20:4

0.059 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Folate, Food

6 µg

Folate, Total

6 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Sfa 8:0

0 g

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Tryptophan

0.284 g

Threonine

1.22 g

Methionine

0.654 g

Phenylalanine

1.13 g

Tyrosine

0.894 g

Alanine

1.67 g

Glutamic Acid

4.44 g

Glycine

1.44 g

Proline

1.17 g

Water

61.4 g

Isoleucine

1.38 g

Leucine

2.23 g

Lysine

2.31 g

Cystine

0.316 g

Valine

1.55 g

Arginine

1.65 g

Histidine

1.02 g

Aspartic Acid

2.42 g

Serine

1.05 g

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